26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SAIFUL KHOHAR (#414)
Finished
TIME:  12:49:54
Place
286  OF 990
Male
246  OF 866
30-34
33  OF 103

Swim 01:09:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:54 00:33:54 134 115 20 3.36 / 17:51 08:26:18
Swim 3.8k 00:35:19 01:09:15 150 129 21 3.29 / 18:13 09:01:38

T1 00:04:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:54 01:14:11 228 189 28 - / - 09:06:34

Cycle 06:00:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:09:00 02:09:00 121 115 20 32.62 / 01:50 10:01:23
Bike 71.8k 01:18:08 03:27:10 140 130 21 32.39 / 01:51 11:19:33
Bike 99k 00:52:01 04:19:12 161 145 23 32.1 / 01:52 12:11:35
Bike 108.5k 00:21:29 04:40:42 165 149 24 31.52 / 01:54 12:33:05
Bike 128.3k 00:45:52 05:26:35 204 181 24 30.49 / 01:58 13:18:58
Bike 170.1k 01:30:43 06:57:19 210 185 23 29.74 / 02:01 14:49:43
Bike 180k 00:17:38 07:14:59 212 187 23 29.93 / 02:00 15:07:22

T2 00:05:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 07:20:01 235 190 21 - / - 15:12:25

Run 05:29:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:18:40 07:38:43 670 584 73 8.35 / 07:10 15:31:06
Run 8k 00:37:57 08:16:41 434 373 45 8.47 / 07:04 16:09:05
Run 9.1k 00:07:57 08:24:40 513 444 55 8.44 / 07:06 16:17:03
Run 14.3k 00:40:31 09:05:13 513 440 58 8.15 / 07:21 16:57:36
Run 16.4k 00:16:14 09:21:28 511 436 59 8.1 / 07:24 17:13:51
Run 19.3k 00:17:58 09:39:28 442 378 49 8.3 / 07:13 17:31:51
Run 24.5k 00:43:32 10:23:01 266 225 32 8.03 / 07:28 18:15:24
Run 25.7k 00:08:46 10:31:49 457 389 53 8.04 / 07:27 18:24:12
Run 31k 00:42:18 11:14:09 431 367 51 7.94 / 07:33 19:06:32
Run 33.1k 00:17:57 11:32:07 436 369 52 7.87 / 07:36 19:24:30
Run 35.9k 00:21:33 11:53:42 394 334 46 7.87 / 07:37 19:46:05
Run 41.1k 00:46:45 12:40:28 258 218 28 7.69 / 07:47 20:32:51
Run 42.2k 00:09:24 12:49:53 452 384 53 7.67 / 07:48 20:42:17