26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

KUMAR KISHLAY RAI (#419)
Finished
TIME:  12:55:37
Place
296  OF 990
Male
255  OF 866
30-34
34  OF 103

Swim 01:27:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:33 00:42:33 511 447 63 2.67 / 22:23 08:36:49
Swim 3.8k 00:44:34 01:27:08 519 452 62 2.61 / 22:56 09:21:25

T1 00:07:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:09 01:34:19 456 391 52 - / - 09:28:35

Cycle 06:38:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:36:57 02:36:57 417 376 50 28.55 / 02:06 10:31:13
Bike 71.8k 01:30:21 04:07:19 442 399 55 28.16 / 02:07 12:01:35
Bike 99k 00:58:14 05:05:35 440 395 50 28.11 / 02:08 12:59:51
Bike 108.5k 00:24:27 05:30:04 424 379 48 27.61 / 02:10 13:24:20
Bike 128.3k 00:44:43 06:14:48 414 370 46 27.44 / 02:11 14:09:04
Bike 170.1k 01:39:49 07:54:38 406 363 42 26.83 / 02:14 15:48:54
Bike 180k 00:18:18 08:12:58 407 364 43 27.09 / 02:12 16:07:14

T2 00:06:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:33 08:19:32 365 289 37 - / - 16:13:48

Run 04:36:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:14:55 08:34:28 315 272 38 10.45 / 05:44 16:28:44
Run 8k 02:24:53 10:59:22 805 695 84 3 / 19:58 18:53:38
Run 9.1k 14:03:52 09:16:34 292 251 35 9.57 / 06:15 17:10:50
Run 14.3k 00:33:23 09:49:59 258 220 32 9.48 / 06:19 17:44:15
Run 16.4k 00:14:48 10:04:48 262 222 32 9.34 / 06:25 17:59:04
Run 19.3k 00:18:11 10:23:01 254 215 29 9.37 / 06:23 18:17:17
Run 24.5k 02:26:29 12:49:31 802 698 86 5.44 / 11:01 20:43:47
Run 25.7k 20:14:49 11:07:41 263 222 31 9.17 / 06:32 19:01:57
Run 31k 00:36:07 11:43:50 244 208 27 9.1 / 06:35 19:38:06
Run 33.1k 00:14:50 11:58:42 255 215 30 9.06 / 06:37 19:52:58
Run 35.9k 00:17:07 12:15:50 217 184 24 9.11 / 06:34 20:10:06
Run 42.2k 12:55:36 12:55:36 225 189 28 9.17 / 06:32 20:49:52