26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SUPAPONG KRUCHUAI-UAYPORN (#420)
Finished
TIME:  14:24:28
Place
497  OF 990
Male
430  OF 866
30-34
55  OF 103

Swim 01:49:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:52:18 00:52:18 896 784 101 2.17 / 27:31 08:55:42
Swim 3.8k 00:56:58 01:49:17 908 794 101 2.08 / 28:45 09:52:41

T1 00:09:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:03 01:58:22 646 556 75 - / - 10:01:46

Cycle 06:56:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 03:06:43 03:06:43 698 629 85 26.16 / 02:17 11:10:07
Bike 71.8k 01:40:39 04:47:24 714 643 85 25.48 / 02:21 12:50:48
Bike 99k 00:59:55 05:47:20 658 593 78 25.94 / 02:18 13:50:44
Bike 108.5k 00:27:19 06:14:40 637 572 74 25.4 / 02:21 14:18:04
Bike 128.3k 00:45:43 07:00:24 607 543 70 25.48 / 02:21 15:03:48
Bike 170.1k 01:36:30 08:36:56 542 485 62 25.6 / 02:20 16:40:20
Bike 180k 00:18:09 08:55:07 535 480 62 25.91 / 02:18 16:58:31

T2 00:09:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:47 09:04:55 660 559 72 - / - 17:08:19

Run 05:19:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:22:56 09:27:52 898 792 93 6.8 / 08:49 17:31:16
Run 8k 00:41:35 10:09:29 612 525 64 7.43 / 08:04 18:12:53
Run 9.1k 00:09:09 10:18:39 764 664 81 7.4 / 08:06 18:22:03
Run 14.3k 00:39:56 10:58:37 623 539 69 7.54 / 07:56 19:02:01
Run 16.4k 00:15:47 11:14:25 611 524 68 7.59 / 07:53 19:17:49
Run 19.3k 00:20:13 11:34:40 558 478 62 7.73 / 07:45 19:38:04
Run 24.5k 00:41:09 12:15:50 324 274 40 7.7 / 07:47 20:19:14
Run 25.7k 00:08:42 12:24:33 539 459 65 7.72 / 07:46 20:27:57
Run 31k 00:39:38 13:04:13 470 402 53 7.77 / 07:43 21:07:37
Run 33.1k 00:16:49 13:21:03 471 400 55 7.75 / 07:44 21:24:27
Run 35.9k 00:18:41 13:39:46 404 342 48 7.83 / 07:39 21:43:10
Run 41.1k 00:37:59 14:17:47 230 194 25 7.88 / 07:36 22:21:11
Run 42.2k 00:06:39 14:24:27 402 338 50 7.92 / 07:34 22:27:51