26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AVINASH KUMAR (#421)
Finished
TIME:  13:52:22
Place
430  OF 990
Male
373  OF 866
30-34
46  OF 103

Swim 01:29:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:21 00:43:21 546 475 64 2.62 / 22:49 08:47:46
Swim 3.8k 00:45:51 01:29:13 576 504 67 2.55 / 23:28 09:33:39

T1 00:12:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:19 01:41:34 864 753 92 - / - 09:45:59

Cycle 06:48:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:45:50 02:45:50 511 462 61 27.82 / 02:09 10:50:15
Bike 71.8k 01:33:20 04:19:12 523 475 66 27.33 / 02:11 12:23:37
Bike 99k 00:58:24 05:17:37 498 450 61 27.49 / 02:10 13:22:02
Bike 108.5k 00:27:48 05:45:26 508 459 60 26.69 / 02:14 13:49:52
Bike 128.3k 00:45:44 06:31:12 499 450 59 26.57 / 02:15 14:35:38
Bike 170.1k 01:40:01 08:11:15 484 435 57 26.19 / 02:17 16:15:40
Bike 180k 00:18:25 08:29:41 477 428 55 26.46 / 02:16 16:34:07

T2 00:10:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:30 08:40:13 697 592 73 - / - 16:44:38

Run 05:12:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:16:57 08:57:11 542 469 59 9.2 / 06:31 17:01:36
Run 8k 02:39:46 11:36:59 844 729 89 2.71 / 22:05 19:41:24
Run 9.1k 05:09:23 09:43:02 465 397 50 8.69 / 06:54 17:47:28
Run 14.3k 00:37:42 10:20:46 429 366 50 8.53 / 07:01 18:25:11
Run 16.4k 00:15:31 10:36:18 424 361 51 8.47 / 07:04 18:40:44
Run 19.3k 00:19:33 10:55:53 399 339 46 8.53 / 07:01 19:00:18
Run 24.5k 02:48:40 13:44:34 857 746 93 4.83 / 12:25 21:48:59
Run 25.7k 17:33:44 11:44:58 400 338 49 8.34 / 07:11 19:49:23
Run 31k 00:40:21 12:25:21 365 311 42 8.26 / 07:15 20:29:46
Run 33.1k 00:17:37 12:43:00 379 321 45 8.18 / 07:20 20:47:25
Run 35.9k 00:20:28 13:03:29 335 283 37 8.18 / 07:19 21:07:55
Run 42.2k 13:52:21 13:52:21 369 311 43 8.11 / 07:23 21:56:46