26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MING YAO LIM (#423)
Finished
TIME:  13:37:44
Place
381  OF 990
Male
328  OF 866
30-34
41  OF 103

Swim 01:39:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:46 00:47:46 749 654 88 2.38 / 25:08 08:51:27
Swim 3.8k 00:51:13 01:39:00 772 675 88 2.3 / 26:03 09:42:41

T1 00:11:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:12 01:50:14 805 698 88 - / - 09:53:55

Cycle 06:38:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:51:03 02:51:03 340 306 41 29.4 / 02:02 10:54:44
Bike 71.8k 01:29:22 04:20:27 387 350 44 28.68 / 02:05 12:24:07
Bike 99k 00:57:31 05:17:59 396 356 43 28.59 / 02:05 13:21:40
Bike 108.5k 00:27:53 05:45:54 422 377 47 27.62 / 02:10 13:49:34
Bike 128.3k 00:43:18 06:29:13 402 358 44 27.59 / 02:10 14:32:54
Bike 170.1k 01:41:25 08:10:40 411 368 44 26.82 / 02:14 16:14:20
Bike 180k 00:17:48 08:28:30 401 358 42 27.11 / 02:12 16:32:10

T2 00:09:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:23 08:37:54 629 530 67 - / - 16:41:35

Run 04:59:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:15:04 08:53:00 335 288 40 10.34 / 05:47 16:56:40
Run 8k 02:29:14 11:22:15 815 704 86 2.92 / 20:32 19:25:56
Run 9.1k 21:00:45 09:36:21 328 282 39 9.34 / 06:25 17:40:01
Run 14.3k 00:34:39 10:11:01 295 253 37 9.21 / 06:30 18:14:42
Run 16.4k 00:14:43 10:25:45 296 253 34 9.12 / 06:34 18:29:26
Run 19.3k 00:17:15 10:43:02 268 227 30 9.25 / 06:28 18:46:42
Run 24.5k 02:46:06 13:29:09 841 734 91 5.04 / 11:53 21:32:49
Run 25.7k 21:44:43 11:30:32 299 257 34 8.93 / 06:43 19:34:13
Run 31k 00:40:22 12:10:56 283 243 32 8.73 / 06:52 20:14:37
Run 33.1k 00:17:39 12:28:37 309 265 36 8.6 / 06:58 20:32:17
Run 35.9k 00:20:13 12:48:51 275 235 30 8.58 / 06:59 20:52:32
Run 42.2k 13:37:43 13:37:43 309 264 34 8.44 / 07:06 21:41:24