26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ABEL LIU NAM HAN (#426)
Finished
TIME:  13:52:22
Place
429  OF 990
Male
372  OF 866
30-34
45  OF 103

Swim 01:15:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:49 00:37:49 300 261 35 3.01 / 19:54 08:36:19
Swim 3.8k 00:37:47 01:15:38 276 238 32 3.01 / 19:54 09:14:07

T1 00:06:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:39 01:22:18 405 342 49 - / - 09:20:47

Cycle 07:10:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:28:20 02:28:20 591 537 74 27.08 / 02:12 10:26:49
Bike 71.8k 01:40:23 04:08:44 676 610 82 25.88 / 02:19 12:07:14
Bike 99k 00:56:13 05:04:59 574 519 71 26.67 / 02:14 13:03:28
Bike 108.5k 00:29:08 05:34:08 594 532 69 25.85 / 02:19 13:32:38
Bike 128.3k 00:48:05 06:22:15 580 521 64 25.66 / 02:20 14:20:44
Bike 170.1k 01:51:01 08:13:17 618 552 72 24.83 / 02:24 16:11:46
Bike 180k 00:19:25 08:32:43 615 548 71 25.09 / 02:23 16:31:13

T2 00:08:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:17 08:41:02 529 440 57 - / - 16:39:31

Run 05:11:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:16:37 08:57:40 503 437 57 9.38 / 06:23 16:56:10
Run 8k 02:43:18 11:41:00 849 734 90 2.66 / 22:29 19:39:29
Run 9.1k 06:55:47 09:46:47 548 473 62 8.3 / 07:13 17:45:17
Run 14.3k 00:40:00 10:26:49 516 443 59 8.11 / 07:23 18:25:18
Run 16.4k 00:15:59 10:42:50 516 441 61 8.08 / 07:25 18:41:19
Run 19.3k 00:18:25 11:01:16 450 386 52 8.25 / 07:15 18:59:45
Run 24.5k 02:44:24 13:45:41 858 747 94 4.82 / 12:26 21:44:10
Run 25.7k 00:07:33 11:49:54 440 374 52 8.16 / 07:20 19:48:23
Run 31k 00:37:20 12:27:16 372 318 43 8.22 / 07:17 20:25:45
Run 33.1k 00:15:56 12:43:13 376 318 44 8.2 / 07:18 20:41:43
Run 35.9k 00:22:04 13:05:18 338 286 38 8.15 / 07:21 21:03:48
Run 42.2k 13:52:21 13:52:21 361 304 42 8.13 / 07:22 21:50:50