26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

THANH NGUYEN (#430)
Finished
TIME:  12:46:29
Place
277  OF 990
Male
237  OF 866
30-34
31  OF 103

Swim 01:23:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:28 00:40:28 408 354 44 2.81 / 21:18 08:38:37
Swim 3.8k 00:42:36 01:23:05 430 375 49 2.74 / 21:52 09:21:14

T1 00:05:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:14 01:28:21 257 217 32 - / - 09:26:30

Cycle 06:08:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:28:17 02:28:17 291 262 33 29.84 / 02:00 10:26:26
Bike 71.8k 01:22:43 03:51:01 259 232 32 30.19 / 01:59 11:49:10
Bike 99k 00:52:51 04:43:54 236 211 26 30.37 / 01:58 12:42:03
Bike 108.5k 00:22:04 05:05:59 237 210 26 29.91 / 02:00 13:04:08
Bike 128.3k 00:39:53 05:45:53 233 207 25 29.89 / 02:00 13:44:02
Bike 170.1k 01:33:00 07:18:54 251 221 28 29.11 / 02:03 15:17:03
Bike 180k 00:17:29 07:36:25 250 220 28 29.34 / 02:02 15:34:34

T2 00:08:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:17 07:44:43 527 438 56 - / - 15:42:52

Run 05:01:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:16:18 08:01:02 461 403 54 9.56 / 06:16 15:59:11
Run 8k 00:40:50 08:41:54 442 379 46 8.39 / 07:08 16:40:03
Run 9.1k 00:07:41 08:49:36 524 452 58 8.41 / 07:07 16:47:46
Run 14.3k 00:37:14 09:26:52 459 394 51 8.4 / 07:08 17:25:01
Run 16.4k 00:16:00 09:42:53 455 389 53 8.32 / 07:12 17:41:02
Run 19.3k 01:42:21 11:25:15 943 825 99 5.25 / 11:25 19:23:25
Run 24.5k 06:57:06 10:39:02 211 178 27 8.43 / 07:06 18:37:11
Run 25.7k 00:07:57 10:47:00 381 325 45 8.45 / 07:05 18:45:09
Run 31k 00:38:14 11:25:15 338 291 38 8.43 / 07:06 19:23:25
Run 33.1k 00:14:58 11:40:15 334 285 38 8.43 / 07:06 19:38:24
Run 35.9k 00:19:26 11:59:42 297 255 33 8.44 / 07:06 19:57:51
Run 41.1k 00:39:11 12:38:54 173 149 17 8.38 / 07:09 20:37:04
Run 42.2k 00:07:32 12:46:28 316 269 36 8.39 / 07:09 20:44:37