26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MARTIN OPLETAL (#433)
Finished
TIME:  11:39:07
Place
164  OF 990
Male
141  OF 866
30-34
20  OF 103

Swim 01:11:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:11 00:35:11 193 166 25 3.24 / 18:31 08:29:37
Swim 3.8k 00:35:50 01:11:02 187 162 25 3.2 / 18:41 09:05:28

T1 00:04:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 01:15:05 150 126 17 - / - 09:09:31

Cycle 05:35:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:07:51 02:07:51 64 60 11 33.88 / 01:46 10:02:18
Bike 71.8k 01:15:00 03:22:53 82 78 13 33.71 / 01:46 11:17:19
Bike 99k 00:48:34 04:11:28 87 82 14 33.67 / 01:46 12:05:54
Bike 108.5k 00:18:57 04:30:26 87 82 15 33.32 / 01:48 12:24:52
Bike 128.3k 00:37:48 05:08:16 89 84 15 33.01 / 01:49 13:02:42
Bike 170.1k 01:24:39 06:32:56 98 91 15 32.11 / 01:52 14:27:22
Bike 180k 00:17:48 06:50:46 108 99 15 32.17 / 01:51 14:45:12

T2 00:03:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 06:54:13 91 71 13 - / - 14:48:39

Run 04:44:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:14:19 07:08:33 267 229 30 10.88 / 05:30 15:03:00
Run 8k 00:36:00 07:44:35 291 249 31 9.53 / 06:17 15:39:01
Run 9.1k 00:07:48 07:52:25 320 274 38 9.38 / 06:23 15:46:51
Run 14.3k 00:36:51 08:29:17 326 281 39 9.02 / 06:38 16:23:43
Run 16.4k 00:15:01 08:44:20 322 277 38 8.93 / 06:42 16:38:46
Run 19.3k 00:17:59 09:02:20 302 260 34 9.03 / 06:38 16:56:46
Run 24.5k 02:30:25 11:32:47 824 717 87 5.27 / 11:22 19:27:13
Run 25.7k 01:38:59 09:48:27 309 265 35 8.85 / 06:46 17:42:53
Run 31k 00:36:36 10:25:04 271 233 31 8.82 / 06:48 18:19:30
Run 33.1k 00:15:20 10:40:26 288 245 34 8.77 / 06:50 18:34:52
Run 35.9k 00:16:04 10:56:31 246 209 28 8.88 / 06:44 18:50:58
Run 42.2k 11:39:06 11:39:06 261 221 30 8.88 / 06:45 19:33:32