26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CHANAT PHUSAKUL (#438)
Finished
TIME:  13:48:31
Place
414  OF 990
Male
358  OF 866
30-34
44  OF 103

Swim 01:01:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:15 00:30:15 56 48 10 3.76 / 15:55 08:25:06
Swim 3.8k 00:30:57 01:01:13 58 50 10 3.72 / 16:06 08:56:05

T1 00:06:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:45 01:07:59 412 348 50 - / - 09:02:51

Cycle 06:39:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:08:28 02:08:28 319 288 37 29.56 / 02:01 10:03:20
Bike 71.8k 01:26:06 03:34:36 325 292 36 29.38 / 02:02 11:29:28
Bike 99k 01:02:48 04:37:26 414 371 45 28.36 / 02:06 12:32:17
Bike 108.5k 00:23:06 05:00:34 392 349 42 27.99 / 02:08 12:55:25
Bike 128.3k 00:45:21 05:45:56 396 353 42 27.69 / 02:09 13:40:48
Bike 170.1k 01:42:21 07:28:18 407 364 43 26.83 / 02:14 15:23:10
Bike 180k 00:19:07 07:47:27 413 370 45 27.03 / 02:13 15:42:18

T2 00:08:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:24 07:55:52 540 451 58 - / - 15:50:43

Run 05:52:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:15:38 08:11:31 386 333 44 9.97 / 06:00 16:06:23
Run 8k 00:35:47 08:47:20 313 267 34 9.33 / 06:25 16:42:11
Run 9.1k 00:07:22 08:54:43 341 294 41 9.27 / 06:27 16:49:35
Run 14.3k 00:40:59 09:35:44 419 358 49 8.59 / 06:58 17:30:35
Run 16.4k 00:16:52 09:52:38 432 369 52 8.42 / 07:07 17:47:29
Run 19.3k 00:25:00 10:17:39 474 406 54 8.16 / 07:20 18:12:31
Run 24.5k 00:42:44 11:00:24 278 234 34 7.96 / 07:31 18:55:16
Run 25.7k 00:08:23 11:08:47 472 402 55 7.99 / 07:30 19:03:39
Run 31k 00:54:54 12:03:43 536 459 59 7.5 / 07:59 19:58:35
Run 33.1k 00:21:29 12:25:14 562 482 64 7.37 / 08:08 20:20:05
Run 35.9k 00:24:58 12:50:13 525 451 57 7.31 / 08:11 20:45:04
Run 41.1k 00:50:45 13:41:00 358 304 37 7.14 / 08:23 21:35:51
Run 42.2k 00:07:28 13:48:30 579 498 64 7.18 / 08:21 21:43:21