26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PRAWAET SANGWANLOY (#443)
Finished
TIME:  16:32:55
Place
910  OF 990
Male
796  OF 866
30-34
95  OF 103

Swim 01:40:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:49:09 00:49:09 797 698 93 2.31 / 25:52 08:52:02
Swim 3.8k 00:51:15 01:40:25 798 699 92 2.27 / 26:25 09:43:18

T1 00:10:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:58 01:51:25 794 689 86 - / - 09:54:18

Cycle 08:24:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 03:08:32 03:08:32 935 823 101 23.18 / 02:35 11:11:25
Bike 71.8k 01:55:19 05:03:52 941 827 102 22.38 / 02:40 13:06:45
Bike 99k 01:14:28 06:18:22 953 838 102 22.25 / 02:41 14:21:15
Bike 108.5k 00:33:42 06:52:05 951 835 102 21.65 / 02:46 14:54:59
Bike 128.3k 00:58:06 07:50:13 951 834 100 21.45 / 02:47 15:53:07
Bike 170.1k 02:02:26 09:52:41 816 726 92 21.2 / 02:49 17:55:35
Bike 180k 00:23:14 10:15:57 958 840 100 21.4 / 02:48 18:18:50

T2 00:07:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:38 10:23:37 462 377 46 - / - 18:26:30

Run 06:09:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:19:17 10:42:56 736 642 78 8.08 / 07:25 18:45:49
Run 8k 00:45:36 11:28:33 620 533 65 7.39 / 08:06 19:31:26
Run 9.1k 00:09:25 11:37:59 782 679 83 7.34 / 08:10 19:40:52
Run 14.3k 00:43:38 12:21:38 718 621 75 7.27 / 08:15 20:24:31
Run 16.4k 00:18:49 12:40:29 740 639 79 7.19 / 08:20 20:43:22
Run 19.3k 00:22:00 13:02:30 666 577 70 7.28 / 08:13 21:05:24
Run 24.5k 00:46:23 13:48:54 439 377 51 7.16 / 08:22 21:51:48
Run 25.7k 00:09:36 13:58:32 682 588 76 7.17 / 08:21 22:01:25
Run 31k 00:49:12 14:47:45 653 564 73 7.04 / 08:31 22:50:39
Run 33.1k 00:20:41 15:08:28 677 584 74 6.97 / 08:36 23:11:22
Run 35.9k 00:22:04 15:30:34 611 529 63 7.01 / 08:32 23:33:27
Run 41.1k 00:51:50 16:22:26 422 361 41 6.87 / 08:43 00:25:19
Run 42.2k 00:10:26 16:32:54 669 575 69 6.85 / 08:45 00:35:47