26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

KEISUKE SHIROSAKA (#447)
Finished
TIME:  12:12:56
Place
226  OF 990
Male
195  OF 866
30-34
24  OF 103

Swim 01:07:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:38 00:33:38 126 107 18 3.38 / 17:42 08:29:10
Swim 3.8k 00:34:12 01:07:52 124 105 18 3.35 / 17:51 09:03:24

T1 00:16:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:16:00 01:23:53 950 830 99 - / - 09:19:26

Cycle 06:12:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:26:04 02:26:04 395 357 48 28.76 / 02:05 10:21:37
Bike 71.8k 01:25:44 03:51:50 357 321 40 29.12 / 02:03 11:47:22
Bike 99k 00:54:27 04:46:18 333 300 36 29.34 / 02:02 12:41:51
Bike 108.5k 00:21:59 05:08:19 314 280 37 29 / 02:04 13:03:52
Bike 128.3k 00:41:08 05:49:28 295 262 34 28.98 / 02:04 13:45:01
Bike 170.1k 01:29:03 07:18:33 268 237 30 28.77 / 02:05 15:14:06
Bike 180k 00:17:55 07:36:30 269 238 30 28.98 / 02:04 15:32:03

T2 00:07:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:59 07:44:31 497 412 50 - / - 15:40:04

Run 04:28:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:14:45 07:59:17 299 260 35 10.57 / 05:40 15:54:50
Run 8k 00:31:27 08:30:46 220 189 28 10.38 / 05:46 16:26:19
Run 9.1k 00:06:46 08:37:34 215 184 27 10.29 / 05:49 16:33:07
Run 14.3k 00:33:28 09:11:03 211 181 28 9.91 / 06:03 17:06:36
Run 16.4k 00:14:14 09:25:19 216 183 29 9.76 / 06:08 17:20:51
Run 19.3k 00:16:38 09:41:58 208 175 27 9.86 / 06:05 17:37:31
Run 24.5k 00:36:05 10:18:04 107 91 15 9.57 / 06:16 18:13:37
Run 25.7k 00:07:18 10:25:24 209 174 25 9.58 / 06:15 18:20:57
Run 31k 00:34:46 11:00:11 192 162 22 9.5 / 06:18 18:55:44
Run 33.1k 00:14:20 11:14:33 203 170 26 9.45 / 06:20 19:10:06
Run 35.9k 00:18:26 11:33:01 185 155 21 9.42 / 06:21 19:28:34
Run 41.1k 00:34:10 12:07:12 108 92 12 9.38 / 06:23 20:02:45
Run 42.2k 00:05:42 12:12:55 189 157 22 9.43 / 06:21 20:08:28