26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ALEXANDER SOKOLOV (#450)
Finished
TIME:  10:20:20
Place
52  OF 990
Male
47  OF 866
30-34
9  OF 103

Swim 01:12:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 218 189 27 3.18 / 18:51 08:29:08
Swim 3.8k 00:36:35 01:12:26 212 183 27 3.14 / 19:03 09:05:45

T1 00:02:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:17 01:14:45 15 13 1 - / - 09:08:03

Cycle 05:26:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:07:58 02:07:58 74 70 12 33.61 / 01:47 10:01:16
Bike 71.8k 01:12:06 03:20:05 66 62 10 34.37 / 01:44 11:13:23
Bike 99k 00:46:02 04:06:08 65 61 10 34.66 / 01:43 11:59:27
Bike 108.5k 00:20:33 04:26:43 74 70 13 33.91 / 01:46 12:20:01
Bike 128.3k 00:36:54 05:03:39 74 70 13 33.63 / 01:47 12:56:57
Bike 170.1k 01:21:55 06:25:35 81 76 14 32.83 / 01:49 14:18:53
Bike 180k 00:15:15 06:40:52 81 76 14 33.11 / 01:48 14:34:10

T2 00:02:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:14 06:43:08 30 24 3 - / - 14:36:26

Run 03:37:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:11:52 06:55:02 83 77 12 13.13 / 04:34 14:48:20
Run 8k 00:27:28 07:22:31 79 70 12 12.19 / 04:55 15:15:50
Run 9.1k 00:05:59 07:28:32 79 71 13 12.02 / 04:59 15:21:51
Run 14.3k 00:27:35 07:56:09 67 59 10 11.75 / 05:06 15:49:27
Run 16.4k 00:11:18 08:07:28 64 56 10 11.66 / 05:08 16:00:46
Run 19.3k 00:13:02 08:20:31 57 51 9 11.89 / 05:02 16:13:50
Run 24.5k 00:28:11 08:48:44 50 44 8 11.7 / 05:07 16:42:02
Run 25.7k 00:05:57 08:54:42 51 46 8 11.72 / 05:07 16:48:01
Run 31k 00:27:59 09:22:43 42 37 4 11.65 / 05:08 17:16:01
Run 33.1k 00:11:34 09:34:18 43 39 5 11.6 / 05:10 17:27:36
Run 35.9k 00:12:38 09:46:58 35 31 4 11.71 / 05:07 17:40:16
Run 41.1k 00:27:53 10:14:52 17 17 1 11.64 / 05:09 18:08:10
Run 42.2k 00:05:25 10:20:19 35 31 5 11.65 / 05:08 18:13:37