26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DANIAL HAIDHAR YUSOFF (#463)
Finished
TIME:  11:46:14
Place
177  OF 990
Male
153  OF 866
30-34
22  OF 103

Swim 01:22:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:04 00:41:04 429 375 50 2.77 / 21:37 08:36:54
Swim 3.8k 00:41:49 01:22:55 426 372 47 2.74 / 21:49 09:18:45

T1 00:05:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 01:28:04 246 206 30 - / - 09:23:53

Cycle 05:42:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:23:00 02:23:00 122 116 21 32.54 / 01:50 10:18:50
Bike 71.8k 01:18:25 03:41:27 143 133 22 32.29 / 01:51 11:37:17
Bike 99k 00:48:00 04:29:29 128 119 17 32.74 / 01:49 12:25:19
Bike 108.5k 00:20:59 04:50:30 135 125 19 32.16 / 01:51 12:46:20
Bike 128.3k 00:39:20 05:29:52 141 130 19 31.83 / 01:53 13:25:42
Bike 170.1k 01:24:03 06:53:56 137 125 20 31.32 / 01:54 14:49:46
Bike 180k 00:16:54 07:10:52 140 127 19 31.5 / 01:54 15:06:42

T2 00:06:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:36 07:17:30 371 295 38 - / - 15:13:20

Run 04:28:42 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:13:19 07:30:50 176 153 23 11.7 / 05:07 15:26:40
Run 8k 00:31:01 08:01:52 173 149 21 10.82 / 05:32 15:57:42
Run 9.1k 00:06:43 08:08:37 172 146 20 10.68 / 05:36 16:04:26
Run 14.3k 00:31:01 08:39:39 158 137 18 10.44 / 05:44 16:35:29
Run 16.4k 00:12:53 08:52:34 155 134 18 10.35 / 05:47 16:48:24
Run 19.3k 00:16:45 09:09:20 164 139 19 10.35 / 05:47 17:05:10
Run 24.5k 02:29:29 11:38:50 773 672 82 5.62 / 10:39 19:34:40
Run 25.7k 11:41:31 09:50:22 166 141 20 10.08 / 05:56 17:46:12
Run 31k 00:37:26 10:27:50 170 144 21 9.77 / 06:08 18:23:39
Run 33.1k 00:15:01 10:42:52 184 155 23 9.67 / 06:12 18:38:42
Run 35.9k 00:20:27 11:03:20 169 140 19 9.53 / 06:17 18:59:10
Run 42.2k 11:46:13 11:46:13 194 161 23 9.42 / 06:22 19:42:03