26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

РУСТАМ КАБДОЛДИНОВ (#464)
Finished
TIME:  12:44:20
Place
274  OF 990
Male
234  OF 866
30-34
30  OF 103

Swim 01:15:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 301 262 36 3.01 / 19:54 08:29:58
Swim 3.8k 00:37:56 01:15:47 278 240 33 3 / 19:56 09:07:55

T1 00:06:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:29 01:22:17 387 327 47 - / - 09:14:26

Cycle 06:42:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:22:59 02:22:59 332 298 38 29.46 / 02:02 10:15:08
Bike 71.8k 01:29:51 03:52:52 398 360 46 28.61 / 02:05 11:45:01
Bike 99k 00:54:33 04:47:26 360 324 40 28.95 / 02:04 12:39:35
Bike 108.5k 00:24:02 05:11:30 362 325 39 28.4 / 02:06 13:03:39
Bike 128.3k 00:43:26 05:54:58 360 321 39 28.23 / 02:07 13:47:06
Bike 170.1k 01:50:19 07:45:18 434 390 48 26.64 / 02:15 15:37:26
Bike 180k 00:19:05 08:04:25 435 391 49 26.85 / 02:14 15:56:33

T2 00:09:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:45 08:14:11 658 557 71 - / - 16:06:20

Run 04:30:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:13:54 08:28:07 226 191 26 11.21 / 05:21 16:20:16
Run 8k 02:17:32 10:45:41 784 677 81 3.16 / 18:56 18:37:50
Run 9.1k 04:24:50 09:07:11 213 182 26 10.3 / 05:49 16:59:20
Run 14.3k 00:32:13 09:39:26 200 171 26 10.06 / 05:57 17:31:34
Run 16.4k 00:13:46 09:53:13 200 171 27 9.93 / 06:02 17:45:22
Run 19.3k 01:35:21 11:28:35 915 801 95 5.95 / 10:04 19:20:44
Run 24.5k 01:08:21 12:36:58 777 676 83 5.59 / 10:43 20:29:06
Run 25.7k 20:50:04 10:53:42 201 169 24 9.66 / 06:12 18:45:51
Run 31k 01:07:48 12:01:31 381 325 46 8.18 / 07:19 19:53:40
Run 33.1k 18:18:06 11:42:58 197 165 25 9.51 / 06:18 19:35:06
Run 42.2k 12:44:19 12:44:19 201 168 24 9.37 / 06:24 20:36:28