26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

暢 城戸 (#467)
Finished
TIME:  11:41:03
Place
167  OF 990
Male
144  OF 866
30-34
21  OF 103

Swim 01:20:23 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 337 292 39 2.94 / 20:22 08:34:57
Swim 3.8k 00:41:39 01:20:23 373 321 41 2.83 / 21:09 09:16:38

T1 00:04:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:23 01:24:47 181 150 19 - / - 09:21:02

Cycle 05:40:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.8k 02:19:30 02:19:30 116 110 19 32.69 / 01:50 10:15:45
Bike 71.8k 01:19:05 03:38:37 152 140 23 32.19 / 01:51 11:34:51
Bike 99k 00:49:41 04:28:19 143 132 22 32.36 / 01:51 12:24:34
Bike 108.5k 00:20:15 04:48:35 146 134 22 31.94 / 01:52 12:44:50
Bike 128.3k 00:38:20 05:26:57 143 132 20 31.79 / 01:53 13:23:12
Bike 170.1k 01:21:26 06:48:24 124 113 17 31.53 / 01:54 14:44:39
Bike 180k 00:16:25 07:04:51 125 114 17 31.76 / 01:53 15:01:06

T2 00:03:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:31 07:08:23 101 79 14 - / - 15:04:38

Run 04:32:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.6k 00:13:07 07:21:31 164 143 21 11.88 / 05:02 15:17:46
Run 8k 00:29:02 07:50:35 136 119 18 11.37 / 05:16 15:46:50
Run 9.1k 00:06:03 07:56:40 128 113 18 11.31 / 05:18 15:52:55
Run 14.3k 00:29:22 08:26:04 118 105 15 11.04 / 05:25 16:22:19
Run 16.4k 00:12:51 08:38:56 121 107 16 10.86 / 05:31 16:35:11
Run 19.3k 00:15:28 08:54:26 125 107 15 10.92 / 05:29 16:50:40
Run 24.5k 02:39:38 11:34:06 789 686 85 5.53 / 10:50 19:30:20
Run 25.7k 06:08:05 09:35:31 124 105 16 10.48 / 05:43 17:31:46
Run 31k 00:38:51 10:14:23 152 129 17 10 / 05:59 18:10:38
Run 33.1k 00:18:59 10:33:24 181 152 22 9.68 / 06:11 18:29:39
Run 35.9k 00:21:20 10:54:45 172 143 20 9.51 / 06:18 18:51:00
Run 42.2k 11:41:02 11:41:02 211 177 25 9.28 / 06:27 19:37:17