26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

YOHANNA LAROQUE (#478)
Finished
TIME:  16:28:29
Place
895  OF 990
Female
113  OF 124
30-34
17  OF 18

Swim 01:25:22 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:41 00:41:41 464 59 10 2.73 / 21:56 08:40:01
Swim 3.8k 00:43:39 01:25:22 483 62 10 2.67 / 22:28 09:23:42

T1 00:08:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:24 01:33:47 584 83 10 - / - 09:32:07

Cycle 08:02:04 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.8k 02:47:43 02:47:43 899 104 14 24.19 / 02:28 10:46:03
Bike 71.8k 01:53:25 04:41:09 920 107 15 22.99 / 02:36 12:39:29
Bike 99k 01:08:05 05:49:15 904 105 14 23.25 / 02:34 13:47:36
Bike 108.5k 00:29:28 06:18:44 884 102 13 22.84 / 02:37 14:17:05
Bike 128.3k 00:55:26 07:14:12 896 107 13 22.61 / 02:39 15:12:32
Bike 180k 09:35:53 09:35:53 908 112 16 22.4 / 02:40 17:34:13

T2 00:10:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:44 09:46:38 711 107 12 - / - 17:44:58

Run 06:41:48 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.6k 00:38:01 10:24:40 952 118 17 4.1 / 14:37 18:23:01
Run 8k 00:28:45 10:53:27 659 95 9 7.18 / 08:21 18:51:47
Run 9.1k 00:09:04 11:02:32 820 109 12 7.19 / 08:20 19:00:52
Run 14.3k 00:44:44 11:47:18 762 101 12 7.11 / 08:26 19:45:38
Run 16.4k 00:18:46 12:06:05 773 103 12 7.05 / 08:30 20:04:25
Run 19.3k 00:25:21 12:31:28 748 101 13 7.02 / 08:32 20:29:48
Run 24.5k 00:53:59 13:25:28 565 80 10 6.71 / 08:55 21:23:49
Run 25.7k 00:10:41 13:36:11 814 111 15 6.71 / 08:55 21:34:31
Run 31k 01:01:24 14:37:36 865 111 16 6.39 / 09:23 22:35:57
Run 33.1k 00:21:04 14:58:42 869 112 16 6.36 / 09:25 22:57:02
Run 35.9k 00:24:35 15:23:18 801 104 13 6.39 / 09:22 23:21:38
Run 41.1k 00:54:15 16:17:34 597 80 10 6.3 / 09:30 00:15:54
Run 42.2k 00:10:52 16:28:28 863 111 15 6.3 / 09:31 00:26:48