26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

CHRIS CHOI (#504)
Finished
TIME:  11:56:09
Place
194  OF 990
Male
168  OF 866
35-39
34  OF 145

Swim 01:25:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:23 00:41:23 449 393 67 2.75 / 21:46 08:40:57
Swim 3.8k 00:44:01 01:25:25 484 422 69 2.66 / 22:28 09:24:59

T1 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 01:31:39 353 298 58 - / - 09:31:14

Cycle 06:16:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.8k 02:30:39 02:30:39 255 230 45 30.31 / 01:58 10:30:14
Bike 71.8k 01:26:42 03:57:22 306 275 55 29.56 / 02:01 11:56:57
Bike 99k 00:57:09 04:54:33 338 304 61 29.27 / 02:02 12:54:07
Bike 108.5k 00:27:02 05:21:36 369 330 68 28.31 / 02:07 13:21:11
Bike 128.3k 00:41:09 06:02:47 343 308 65 28.39 / 02:06 14:02:21
Bike 170.1k 01:28:07 07:30:56 295 262 54 28.4 / 02:06 15:30:30
Bike 180k 00:17:08 07:48:05 290 258 52 28.69 / 02:05 15:47:40

T2 00:04:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:39 07:52:46 199 162 31 - / - 15:52:21

Run 04:03:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.6k 00:12:59 08:05:46 158 138 27 12 / 04:59 16:05:21
Run 8k 00:30:53 08:36:40 162 140 30 10.93 / 05:29 16:36:15
Run 9.1k 00:06:39 08:43:21 159 137 30 10.79 / 05:33 16:42:55
Run 14.3k 00:31:45 09:15:07 160 139 27 10.42 / 05:45 17:14:42
Run 16.4k 00:13:27 09:28:35 168 145 27 10.27 / 05:50 17:28:10
Run 19.3k 00:14:22 09:42:59 148 126 26 10.5 / 05:42 17:42:33
Run 24.5k 00:30:27 10:13:28 75 65 15 10.44 / 05:44 18:13:02
Run 25.7k 00:06:39 10:20:09 128 108 20 10.46 / 05:44 18:19:43
Run 31k 00:31:43 10:51:53 122 104 19 10.38 / 05:46 18:51:27
Run 33.1k 00:13:13 11:05:07 129 110 19 10.32 / 05:48 19:04:42
Run 35.9k 00:15:26 11:20:35 114 98 19 10.36 / 05:47 19:20:10
Run 41.1k 00:29:29 11:50:05 75 65 13 10.39 / 05:46 19:49:40
Run 42.2k 00:06:01 11:56:08 116 98 18 10.4 / 05:46 19:55:43