26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NOR ADZURA HARUN (#637)
Finished
TIME:  16:15:53
Place
856  OF 990
Female
109  OF 124
35-39
24  OF 24

Swim 01:59:41 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:58:06 00:58:06 958 119 24 1.96 / 30:35 09:02:59
Swim 3.8k 01:01:33 01:59:41 954 119 24 1.9 / 31:29 10:04:33

T1 00:09:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:06 02:08:48 651 92 20 - / - 10:13:41

Cycle 07:42:33 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 29.8k 03:24:33 03:24:33 919 105 23 23.61 / 02:32 11:29:25
Bike 71.8k 01:45:31 05:10:05 889 103 22 23.76 / 02:31 13:14:57
Bike 99k 01:03:47 06:13:53 844 93 22 24.23 / 02:28 14:18:46
Bike 108.5k 00:33:46 06:47:41 849 96 21 23.34 / 02:34 14:52:34
Bike 128.3k 00:52:12 07:39:54 841 95 22 23.25 / 02:34 15:44:47
Bike 180k 09:51:23 09:51:23 829 95 21 23.34 / 02:34 17:56:16

T2 00:10:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:37 10:02:01 703 106 23 - / - 18:06:54

Run 06:13:50 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.6k 00:19:04 10:21:06 704 91 21 8.18 / 07:20 18:25:59
Run 8k 00:43:24 11:04:32 561 83 18 7.68 / 07:48 19:09:24
Run 9.1k 00:10:37 11:15:10 750 99 21 7.46 / 08:02 19:20:03
Run 14.3k 00:49:24 12:04:36 792 105 24 7 / 08:34 20:09:29
Run 16.4k 00:24:10 12:28:47 858 116 24 6.7 / 08:56 20:33:40
Run 19.3k 00:21:53 12:50:42 786 106 24 6.86 / 08:44 20:55:35
Run 24.5k 00:49:54 13:40:37 562 78 14 6.72 / 08:55 21:45:30
Run 25.7k 00:09:01 13:49:40 797 108 24 6.77 / 08:51 21:54:33
Run 31k 00:47:05 14:36:47 743 101 23 6.76 / 08:51 22:41:40
Run 33.1k 00:18:36 14:55:24 740 101 23 6.76 / 08:51 23:00:17
Run 35.9k 00:21:42 15:17:08 664 95 20 6.83 / 08:46 23:22:00
Run 42.2k 16:15:52 16:15:52 699 102 23 6.77 / 08:51 00:20:45