26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MIYOKI KHOO (#640)
Finished
TIME:  15:46:21
Place
749  OF 990
Female
92  OF 124
35-39
21  OF 24

Swim 01:42:27 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:50:23 00:50:23 842 105 23 2.26 / 26:31 08:51:46
Swim 3.8k 00:52:02 01:42:27 833 105 23 2.22 / 26:57 09:43:49

T1 00:08:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:39 01:51:07 606 85 19 - / - 09:52:30

Cycle 07:38:44 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 29.8k 03:01:48 03:01:48 803 84 20 25.3 / 02:22 11:03:11
Bike 71.8k 01:42:10 04:44:00 781 82 20 24.92 / 02:24 12:45:22
Bike 99k 01:10:48 05:54:49 829 90 21 24.37 / 02:27 13:56:12
Bike 108.5k 00:35:43 06:30:33 852 97 22 23.29 / 02:34 14:31:56
Bike 128.3k 00:51:00 07:21:34 839 93 21 23.29 / 02:34 15:22:57
Bike 180k 09:29:52 09:29:52 805 92 20 23.54 / 02:32 17:31:15

T2 00:06:25 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:25 09:36:19 359 75 17 - / - 17:37:42

Run 06:10:00 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.6k 00:17:14 09:53:35 562 78 18 9.04 / 06:38 17:54:58
Run 8k 00:43:07 10:36:44 511 77 16 7.94 / 07:32 18:38:07
Run 9.1k 00:09:01 10:45:46 640 93 20 7.86 / 07:37 18:47:09
Run 14.3k 00:46:29 11:32:17 685 94 21 7.4 / 08:06 19:33:40
Run 16.4k 00:20:05 11:52:23 726 100 22 7.23 / 08:17 19:53:46
Run 19.3k 00:24:15 12:16:40 689 93 22 7.22 / 08:18 20:18:02
Run 24.5k 00:46:12 13:02:53 452 64 12 7.11 / 08:25 21:04:16
Run 25.7k 00:09:43 13:12:37 697 96 22 7.12 / 08:24 21:14:00
Run 31k 00:49:34 14:02:13 674 94 21 6.99 / 08:34 22:03:36
Run 33.1k 00:19:34 14:21:48 685 96 22 6.95 / 08:37 22:23:11
Run 35.9k 00:26:46 14:48:36 643 92 19 6.89 / 08:41 22:49:59
Run 41.1k 00:48:29 15:37:07 440 68 17 6.83 / 08:46 23:38:30
Run 42.2k 00:09:12 15:46:20 679 97 22 6.84 / 08:46 23:47:43