26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SAI CHAN (#676)
Finished
TIME:  13:50:31
Place
421  OF 990
Male
364  OF 866
40-44
82  OF 216

Swim 01:09:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 177 150 29 3.26 / 18:20 08:29:26
Swim 3.8k 00:34:19 01:09:12 149 128 24 3.29 / 18:12 09:03:47

T1 00:08:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:29 01:17:43 591 507 116 - / - 09:12:17

Cycle 06:54:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:20:45 02:20:45 443 399 89 28.37 / 02:06 10:15:19
Bike 71.8k 01:29:24 03:50:10 431 388 86 28.25 / 02:07 11:44:45
Bike 99k 01:00:26 04:50:38 462 416 92 27.89 / 02:09 12:45:12
Bike 108.5k 00:33:21 05:24:01 534 480 108 26.43 / 02:16 13:18:35
Bike 128.3k 00:48:45 06:12:47 546 490 112 26.08 / 02:17 14:07:22
Bike 170.1k 01:41:58 07:54:47 532 478 109 25.7 / 02:20 15:49:21
Bike 180k 00:17:53 08:12:41 526 473 105 26.02 / 02:18 16:07:16

T2 00:08:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:59 08:21:42 592 496 120 - / - 16:16:16

Run 05:28:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:16:10 08:37:53 443 388 85 9.64 / 06:13 16:32:28
Run 8k 02:50:10 11:28:05 876 758 193 2.57 / 23:17 19:22:39
Run 9.1k 09:28:09 09:26:14 510 441 107 8.46 / 07:05 17:20:49
Run 14.3k 01:17:23 10:43:38 929 812 205 6.04 / 09:55 18:38:13
Run 16.4k 13:43:44 10:24:03 522 447 106 8.04 / 07:27 18:18:37
Run 19.3k 01:58:25 12:22:30 953 834 208 4.8 / 12:28 20:17:04
Run 24.5k 01:20:34 13:43:05 887 773 194 4.57 / 13:07 21:37:40
Run 25.7k 15:08:52 11:38:38 517 442 98 7.83 / 07:39 19:33:13
Run 31k 01:22:39 13:01:19 788 683 169 6.65 / 09:01 20:55:53
Run 33.1k 14:50:09 12:41:28 486 414 93 7.64 / 07:50 20:36:02
Run 42.2k 13:50:30 13:50:30 447 379 86 7.7 / 07:47 21:45:04