26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

ADRIAN LYDIARD (#745)
Finished
TIME:  13:48:38
Place
415  OF 990
Male
359  OF 866
40-44
80  OF 216

Swim 01:06:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:19 00:33:19 114 95 17 3.42 / 17:32 08:26:59
Swim 3.8k 00:33:37 01:06:57 105 88 15 3.4 / 17:37 09:00:38

T1 00:05:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:52 01:12:51 324 274 60 - / - 09:06:32

Cycle 06:49:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:18:28 02:18:28 578 526 115 27.25 / 02:12 10:12:09
Bike 71.8k 01:32:54 03:51:24 541 493 107 27.17 / 02:12 11:45:04
Bike 99k 00:59:09 04:50:34 517 469 103 27.28 / 02:11 12:44:15
Bike 108.5k 00:27:59 05:18:34 526 473 104 26.49 / 02:15 13:12:15
Bike 128.3k 00:45:55 06:04:31 513 461 101 26.39 / 02:16 13:58:11
Bike 170.1k 01:39:39 07:44:11 497 446 102 26.08 / 02:18 15:37:51
Bike 180k 00:17:41 08:01:53 485 436 100 26.4 / 02:16 15:55:33

T2 00:06:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:16 08:08:10 352 279 62 - / - 16:01:51

Run 05:40:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:16:44 08:24:56 514 446 103 9.31 / 06:26 16:18:37
Run 8k 02:52:51 11:17:49 887 768 195 2.53 / 23:42 19:11:29
Run 9.1k 10:35:11 09:13:01 521 450 110 8.42 / 07:07 17:06:41
Run 14.3k 00:40:05 09:53:07 509 437 106 8.17 / 07:20 17:46:47
Run 16.4k 00:17:10 10:10:19 520 445 105 8.05 / 07:26 18:03:59
Run 19.3k 00:23:04 10:33:24 507 435 100 7.97 / 07:31 18:27:05
Run 24.5k 03:06:24 13:39:49 905 791 197 4.43 / 13:32 21:33:30
Run 25.7k 13:44:22 11:27:32 536 456 102 7.73 / 07:45 19:21:12
Run 31k 00:44:24 12:11:57 498 424 98 7.63 / 07:51 20:05:38
Run 33.1k 00:19:18 12:31:16 517 442 101 7.54 / 07:56 20:24:57
Run 35.9k 00:22:46 12:54:03 469 402 94 7.53 / 07:57 20:47:44
Run 42.2k 13:48:37 13:48:37 508 434 100 7.43 / 08:04 21:42:18