26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

PORNCHAI POTHINAMTHONG (#782)
Finished
TIME:  14:15:29
Place
479  OF 990
Male
415  OF 866
40-44
90  OF 216

Swim 01:20:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:14 00:39:14 365 316 69 2.9 / 20:39 08:35:35
Swim 3.8k 00:40:55 01:20:11 370 318 68 2.84 / 21:06 09:16:31

T1 00:14:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:29 01:34:41 931 814 203 - / - 09:31:01

Cycle 06:48:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:36:30 02:36:30 383 345 76 28.93 / 02:04 10:32:50
Bike 71.8k 01:35:53 04:12:25 527 479 103 27.31 / 02:11 12:08:45
Bike 99k 00:55:04 05:07:31 460 414 90 27.91 / 02:08 13:03:51
Bike 108.5k 00:29:45 05:37:18 492 443 96 26.83 / 02:14 13:33:38
Bike 128.3k 00:46:06 06:23:25 488 439 97 26.66 / 02:15 14:19:45
Bike 170.1k 01:39:58 08:03:24 475 426 95 26.25 / 02:17 15:59:44
Bike 180k 00:19:23 08:22:48 476 427 97 26.46 / 02:16 16:19:09

T2 00:11:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:24 08:34:13 749 638 153 - / - 16:30:34

Run 05:41:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:16:26 08:50:40 480 419 95 9.49 / 06:19 16:47:01
Run 8k 02:52:11 11:42:53 882 764 194 2.54 / 23:34 19:39:13
Run 9.1k 01:04:19 09:37:12 470 402 96 8.67 / 06:55 17:33:33
Run 14.3k 00:37:40 10:14:54 434 371 87 8.52 / 07:02 18:11:14
Run 16.4k 00:17:34 10:32:29 458 392 86 8.32 / 07:12 18:28:50
Run 19.3k 00:23:03 10:55:34 470 403 92 8.19 / 07:19 18:51:54
Run 24.5k 03:10:58 14:06:33 906 792 198 4.42 / 13:33 22:02:54
Run 25.7k 20:58:02 11:54:36 555 473 105 7.69 / 07:47 19:50:56
Run 31k 00:42:02 12:36:39 488 416 93 7.67 / 07:49 20:32:59
Run 33.1k 00:18:49 12:55:30 503 431 97 7.6 / 07:53 20:51:50
Run 35.9k 00:22:31 13:18:03 457 392 91 7.58 / 07:54 21:14:23
Run 42.2k 14:15:28 14:15:28 515 441 103 7.42 / 08:05 22:11:48