26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MARCUS WESTLING (#828)
Finished
TIME:  14:02:20
Place
454  OF 990
Male
395  OF 866
40-44
86  OF 216

Swim 01:25:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:40 00:41:40 462 405 85 2.73 / 21:56 08:39:50
Swim 3.8k 00:44:14 01:25:56 500 435 92 2.65 / 22:36 09:24:06

T1 00:07:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:45 01:33:42 515 440 103 - / - 09:31:52

Cycle 06:01:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.8k 02:29:57 02:29:57 163 150 38 31.79 / 01:53 10:28:07
Bike 71.8k 01:17:18 03:47:16 144 134 30 32.25 / 01:51 11:45:26
Bike 99k 00:50:10 04:37:27 149 135 30 32.32 / 01:51 12:35:37
Bike 108.5k 00:22:31 05:00:00 161 146 34 31.55 / 01:54 12:58:10
Bike 128.3k 00:41:52 05:41:53 173 155 35 31.01 / 01:56 13:40:03
Bike 170.1k 01:34:23 07:16:17 209 184 48 29.79 / 02:00 15:14:27
Bike 180k 00:19:21 07:35:39 216 191 48 29.83 / 02:00 15:33:49

T2 00:12:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:57 07:48:38 817 703 175 - / - 15:46:47

Run 06:13:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.6k 00:16:23 08:05:02 470 412 93 9.51 / 06:18 16:03:12
Run 8k 03:02:22 11:07:26 911 792 200 2.41 / 24:50 19:05:36
Run 9.1k 17:15:51 08:59:57 699 603 149 7.65 / 07:50 16:58:07
Run 14.3k 00:42:36 09:42:35 628 544 132 7.53 / 07:58 17:40:44
Run 16.4k 00:15:16 09:57:52 606 521 123 7.61 / 07:52 17:56:02
Run 19.3k 00:22:20 10:20:13 571 490 116 7.63 / 07:51 18:18:23
Run 24.5k 03:30:33 13:50:48 927 812 202 4.05 / 14:46 21:48:58
Run 25.7k 09:53:07 11:17:16 620 534 123 7.39 / 08:07 19:15:25
Run 31k 00:48:36 12:05:53 600 519 120 7.23 / 08:17 20:04:03
Run 33.1k 00:21:15 12:27:10 626 539 126 7.13 / 08:24 20:25:20
Run 35.9k 00:25:50 12:53:02 587 507 121 7.07 / 08:28 20:51:11
Run 42.2k 14:02:19 14:02:19 698 597 140 6.77 / 08:51 22:00:29