26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

JAN NIE CHEAH (#855)
Finished
TIME:  16:56:10
Place
964  OF 990
Female
120  OF 124
40-44
27  OF 28

Swim 01:47:03 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:52:05 00:52:05 888 111 24 2.18 / 27:24 08:54:43
Swim 3.8k 00:54:57 01:47:03 894 112 25 2.12 / 28:10 09:49:41

T1 00:07:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:39 01:54:43 499 73 16 - / - 09:57:21

Cycle 08:09:59 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.8k 03:15:39 03:15:39 957 120 27 22.09 / 02:42 11:18:17
Bike 71.8k 01:49:55 05:05:35 932 112 26 22.57 / 02:39 13:08:13
Bike 99k 01:16:04 06:21:41 954 116 26 22.25 / 02:41 14:24:19
Bike 108.5k 00:29:23 06:51:05 936 113 25 21.96 / 02:43 14:53:43
Bike 128.3k 00:58:23 07:49:30 943 116 25 21.69 / 02:45 15:52:07
Bike 180k 10:04:44 10:04:44 930 113 25 22.04 / 02:43 18:07:21

T2 00:06:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:01 10:10:46 330 68 16 - / - 18:13:24

Run 06:45:22 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.6k 00:21:26 10:32:14 860 103 20 7.27 / 08:14 18:34:52
Run 8k 00:51:07 11:23:22 732 103 27 6.61 / 09:04 19:26:00
Run 9.1k 00:11:12 11:34:35 927 118 26 6.51 / 09:12 19:37:13
Run 14.3k 00:52:42 12:27:19 911 116 25 6.28 / 09:32 20:29:57
Run 16.4k 00:21:40 12:49:01 931 118 26 6.21 / 09:38 20:51:39
Run 19.3k 00:28:39 13:17:42 903 113 25 6.19 / 09:41 21:20:20
Run 24.5k 00:58:51 14:16:34 736 95 26 5.98 / 10:01 22:19:12
Run 25.7k 00:11:14 14:27:49 947 118 26 5.99 / 10:00 22:30:27
Run 31k 00:48:27 15:16:18 929 115 25 6.08 / 09:51 23:18:56
Run 33.1k 00:21:20 15:37:40 925 116 25 6.07 / 09:52 23:40:18
Run 35.9k 00:22:46 16:00:27 862 109 25 6.16 / 09:44 00:03:05
Run 41.1k 00:46:44 16:47:13 612 82 20 6.22 / 09:38 00:49:51
Run 42.2k 00:08:55 16:56:09 871 112 24 6.24 / 09:36 00:58:47