26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

HIROKO GODA (#858)
Finished
TIME:  12:35:22
Place
259  OF 990
Female
37  OF 124
40-44
6  OF 28

Swim 01:35:14 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:49:36 00:49:36 813 102 21 2.29 / 26:06 08:43:55
Swim 3.8k 00:45:36 01:35:14 708 94 16 2.39 / 25:03 09:29:32

T1 00:06:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:18 01:41:33 367 57 11 - / - 09:35:51

Cycle 06:02:57 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.8k 02:41:20 02:41:20 281 29 4 29.91 / 02:00 10:35:39
Bike 71.8k 01:24:19 04:05:40 272 30 4 29.89 / 02:00 11:59:59
Bike 99k 00:55:52 05:01:34 289 31 5 29.7 / 02:01 12:55:52
Bike 108.5k 00:20:59 05:22:34 269 31 5 29.45 / 02:02 13:16:52
Bike 128.3k 00:41:21 06:03:56 266 31 5 29.34 / 02:02 13:58:15
Bike 170.1k 01:24:01 07:27:59 232 28 3 29.46 / 02:02 15:22:18
Bike 180k 00:16:31 07:44:31 221 27 3 29.75 / 02:00 15:38:50

T2 00:03:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:31 07:48:03 100 22 4 - / - 15:42:22

Run 04:47:16 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.6k 00:12:15 08:00:20 113 12 1 12.72 / 04:42 15:54:38
Run 8k 00:24:21 08:24:42 30 4 1 13.1 / 04:34 16:19:01
Run 9.1k 00:39:04 09:03:48 814 108 24 7.2 / 08:19 16:58:07
Run 14.3k 00:32:53 09:36:42 553 80 15 7.89 / 07:35 17:31:01
Run 16.4k 00:11:57 09:48:41 497 71 13 8.15 / 07:21 17:43:00
Run 24.5k 10:33:48 10:33:48 156 23 3 8.87 / 06:45 18:28:06
Run 25.7k 00:08:57 10:42:46 313 46 6 8.82 / 06:47 18:37:05
Run 31k 00:37:57 11:20:45 281 39 6 8.74 / 06:51 19:15:03
Run 33.1k 00:16:37 11:37:23 302 44 6 8.66 / 06:55 19:31:42
Run 35.9k 00:18:39 11:56:04 263 38 6 8.68 / 06:54 19:50:23
Run 41.1k 00:32:52 12:28:58 145 20 3 8.77 / 06:50 20:23:16
Run 42.2k 00:06:21 12:35:21 272 42 6 8.81 / 06:48 20:29:39