26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NUR SYAHARIAH JUSOH (#862)
Finished
TIME:  14:02:44
Place
455  OF 990
Female
60  OF 124
40-44
10  OF 28

Swim 01:34:16 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:45:52 00:45:52 670 89 14 2.48 / 24:08 08:48:00
Swim 3.8k 00:48:23 01:34:16 681 90 14 2.41 / 24:48 09:36:25

T1 00:06:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:37 01:40:55 400 63 12 - / - 09:43:03

Cycle 07:07:33 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.8k 02:47:23 02:47:23 614 59 10 26.9 / 02:13 10:49:31
Bike 71.8k 01:36:39 04:24:03 620 61 11 26.4 / 02:16 12:26:11
Bike 99k 01:03:26 05:27:31 627 64 11 26.21 / 02:17 13:29:39
Bike 108.5k 00:25:30 05:53:02 598 63 11 25.82 / 02:19 13:55:10
Bike 128.3k 00:48:11 06:41:15 586 61 11 25.63 / 02:20 14:43:23
Bike 170.1k 01:45:47 08:27:03 587 62 11 25.13 / 02:23 16:29:11
Bike 180k 00:21:25 08:48:29 596 62 11 25.25 / 02:22 16:50:37

T2 00:04:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:50 08:53:20 214 40 8 - / - 16:55:29

Run 05:09:21 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.6k 00:17:09 09:10:31 556 76 15 9.08 / 06:36 17:12:39
Run 8k 00:37:33 09:48:05 402 60 13 8.76 / 06:50 17:50:14
Run 9.1k 00:07:54 09:56:01 461 68 11 8.71 / 06:53 17:58:09
Run 14.3k 00:37:04 10:33:06 418 61 9 8.6 / 06:58 18:35:14
Run 16.4k 00:15:47 10:48:54 417 61 10 8.51 / 07:02 18:51:03
Run 19.3k 00:18:05 11:07:01 376 55 8 8.66 / 06:55 19:09:09
Run 24.5k 00:40:38 11:47:40 212 34 7 8.43 / 07:06 19:49:48
Run 25.7k 00:08:23 11:56:04 382 57 9 8.43 / 07:06 19:58:12
Run 31k 00:40:07 12:36:13 352 53 9 8.34 / 07:11 20:38:21
Run 33.1k 00:16:50 12:53:05 362 56 9 8.28 / 07:14 20:55:13
Run 35.9k 00:19:54 13:13:00 322 50 9 8.29 / 07:13 21:15:08
Run 41.1k 00:41:41 13:54:42 197 30 6 8.18 / 07:19 21:56:50
Run 42.2k 00:07:59 14:02:43 354 56 9 8.18 / 07:19 22:04:51