26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

NAO KATAYAMA (#863)
Finished
TIME:  15:03:13
Place
604  OF 990
Female
77  OF 124
40-44
14  OF 28

Swim 01:53:01 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:54:14 00:54:14 927 117 26 2.1 / 28:32 08:54:16
Swim 3.8k 00:58:45 01:53:01 928 116 26 2.01 / 29:44 09:53:02

T1 00:09:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:37 02:02:40 699 96 21 - / - 10:02:41

Cycle 07:22:52 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.8k 03:13:31 03:13:31 811 86 17 25.23 / 02:22 11:13:33
Bike 71.8k 01:41:05 04:54:37 760 79 15 25.05 / 02:23 12:54:39
Bike 99k 01:04:59 05:59:38 746 76 14 25.06 / 02:23 13:59:40
Bike 108.5k 00:31:25 06:31:05 745 79 15 24.25 / 02:28 14:31:07
Bike 128.3k 00:49:21 07:20:28 732 80 14 24.22 / 02:28 15:20:29
Bike 170.1k 01:44:41 09:05:11 678 75 14 24.15 / 02:29 17:05:12
Bike 180k 00:20:21 09:25:33 682 75 14 24.38 / 02:27 17:25:35

T2 00:05:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:35 09:31:09 296 62 14 - / - 17:31:11

Run 05:32:01 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.6k 00:15:00 09:46:11 321 45 8 10.39 / 05:46 17:46:12
Run 8k 00:36:39 10:22:51 319 48 10 9.28 / 06:27 18:22:53
Run 9.1k 00:08:03 10:30:56 363 54 9 9.13 / 06:34 18:30:57
Run 14.3k 00:38:28 11:09:25 389 56 7 8.73 / 06:52 19:09:26
Run 16.4k 00:16:37 11:26:04 403 59 9 8.56 / 07:00 19:26:05
Run 19.3k 00:19:24 11:45:30 382 57 10 8.62 / 06:57 19:45:31
Run 24.5k 00:44:38 12:30:09 244 39 10 8.21 / 07:18 20:30:10
Run 25.7k 00:08:54 12:39:04 433 66 12 8.2 / 07:18 20:39:06
Run 31k 00:45:30 13:24:35 424 63 13 7.96 / 07:31 21:24:37
Run 33.1k 00:19:44 13:44:21 448 69 13 7.84 / 07:38 21:44:23
Run 35.9k 00:22:52 14:07:15 408 63 13 7.8 / 07:41 22:07:16
Run 41.1k 00:47:42 14:54:58 274 44 10 7.61 / 07:52 22:55:00
Run 42.2k 00:08:12 15:03:12 471 73 13 7.62 / 07:52 23:03:13