26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

AGATA NOWACKA (#870)
Finished
TIME:  13:21:21
Place
345  OF 990
Female
49  OF 124
40-44
8  OF 28

Swim 01:25:54 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:07 00:43:07 537 67 12 2.64 / 22:41 08:41:31
Swim 3.8k 00:42:45 01:25:54 498 65 12 2.65 / 22:36 09:24:17

T1 00:05:01 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:01 01:30:56 241 40 6 - / - 09:29:19

Cycle 06:51:48 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.8k 02:38:46 02:38:46 682 69 12 26.36 / 02:16 10:37:09
Bike 71.8k 01:32:45 04:11:32 569 52 9 26.82 / 02:14 12:09:55
Bike 99k 00:59:54 05:11:27 552 53 9 26.93 / 02:13 13:09:50
Bike 108.5k 00:23:36 05:35:05 515 50 9 26.66 / 02:15 13:33:28
Bike 128.3k 00:46:21 06:21:27 508 51 9 26.49 / 02:15 14:19:51
Bike 170.1k 01:41:10 08:02:39 499 52 9 26.05 / 02:18 16:01:02
Bike 180k 00:20:04 08:22:45 500 52 9 26.22 / 02:17 16:21:08

T2 00:06:15 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:15 08:29:02 351 73 18 - / - 16:27:25

Run 04:52:16 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.6k 00:16:31 08:45:34 490 62 12 9.44 / 06:21 16:43:57
Run 8k 00:33:55 09:19:31 294 45 9 9.51 / 06:18 17:17:54
Run 9.1k 00:11:49 09:31:22 450 64 10 8.76 / 06:50 17:29:45
Run 16.4k 10:21:55 10:21:55 371 52 6 8.71 / 06:52 18:20:18
Run 19.3k 00:17:52 10:39:49 338 48 6 8.85 / 06:46 18:38:12
Run 24.5k 00:38:41 11:18:31 174 25 4 8.67 / 06:55 19:16:54
Run 25.7k 00:08:37 11:27:09 337 49 7 8.65 / 06:55 19:25:33
Run 31k 00:36:38 12:03:49 299 41 7 8.66 / 06:55 20:02:12
Run 33.1k 00:16:26 12:20:16 311 45 7 8.58 / 06:59 20:18:39
Run 35.9k 00:18:02 12:38:20 269 39 7 8.64 / 06:56 20:36:43
Run 41.1k 00:36:18 13:14:39 156 22 4 8.63 / 06:56 21:13:03
Run 42.2k 00:06:39 13:21:20 288 44 7 8.66 / 06:55 21:19:43