26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

DUANGKAMON SUPASRINGKARN (#875)
Finished
TIME:  16:14:22
Place
852  OF 990
Female
107  OF 124
40-44
21  OF 28

Swim 02:02:34 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:59:10 00:59:10 960 120 27 1.92 / 31:08 09:02:31
Swim 3.8k 01:03:23 02:02:34 961 120 27 1.86 / 32:15 10:05:56

T1 00:08:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:48 02:11:23 617 88 19 - / - 10:14:45

Cycle 07:35:19 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.8k 03:23:25 03:23:25 847 96 20 24.83 / 02:24 11:26:46
Bike 71.8k 01:48:22 05:11:48 876 99 22 23.88 / 02:30 13:15:10
Bike 99k 01:04:24 06:16:14 841 92 18 24.26 / 02:28 14:19:36
Bike 108.5k 00:28:06 06:44:21 796 87 17 23.85 / 02:30 14:47:43
Bike 128.3k 00:51:41 07:36:04 797 90 18 23.71 / 02:31 15:39:26
Bike 180k 09:46:44 09:46:44 777 87 17 23.71 / 02:31 17:50:05

T2 00:08:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:42 09:55:27 573 93 20 - / - 17:58:48

Run 06:18:53 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.6k 00:16:38 10:12:06 506 67 13 9.37 / 06:24 18:15:28
Run 8k 00:43:29 10:55:37 505 75 18 7.97 / 07:31 18:58:59
Run 9.1k 00:08:39 11:04:18 628 88 17 7.93 / 07:33 19:07:39
Run 14.3k 00:42:58 11:47:17 593 84 17 7.67 / 07:49 19:50:38
Run 16.4k 00:17:57 12:05:16 614 88 18 7.58 / 07:54 20:08:37
Run 19.3k 00:21:50 12:27:07 572 82 16 7.63 / 07:51 20:30:28
Run 24.5k 00:48:37 13:15:46 388 57 14 7.33 / 08:10 21:19:07
Run 25.7k 00:10:50 13:26:37 643 88 17 7.3 / 08:12 21:29:59
Run 31k 00:57:34 14:24:12 699 96 21 6.92 / 08:40 22:27:34
Run 33.1k 00:21:50 14:46:04 724 100 21 6.83 / 08:46 22:49:25
Run 35.9k 00:23:44 15:09:49 657 93 21 6.85 / 08:45 23:13:11
Run 41.1k 00:52:58 16:02:48 474 72 16 6.71 / 08:56 00:06:10
Run 42.2k 00:11:31 16:14:21 738 104 20 6.68 / 08:58 00:17:43