26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

SERENE SU LING WONG (#876)
Finished
TIME:  15:44:33
Place
743  OF 990
Female
90  OF 124
40-44
19  OF 28

Swim 01:43:58 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:49:07 00:49:07 795 99 18 2.32 / 25:51 08:53:26
Swim 3.8k 00:54:49 01:43:58 847 109 22 2.19 / 27:21 09:48:17

T1 00:09:16 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:16 01:53:15 668 93 20 - / - 09:57:34

Cycle 07:36:48 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 29.8k 03:04:37 03:04:37 829 91 19 25.05 / 02:23 11:08:56
Bike 71.8k 01:45:13 04:49:51 835 89 19 24.39 / 02:27 12:54:11
Bike 99k 01:08:33 05:58:26 846 94 19 24.22 / 02:28 14:02:45
Bike 108.5k 00:26:56 06:25:22 785 85 16 23.92 / 02:30 14:29:41
Bike 128.3k 00:53:23 07:18:47 805 91 19 23.64 / 02:32 15:23:06
Bike 180k 09:30:04 09:30:04 792 90 19 23.64 / 02:32 17:34:23

T2 00:05:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:50 09:35:55 315 65 15 - / - 17:40:14

Run 06:08:35 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.6k 00:23:39 09:59:36 910 108 24 6.59 / 09:05 18:03:55
Run 8k 00:36:56 10:36:33 516 79 19 7.91 / 07:34 18:40:52
Run 9.1k 00:08:20 10:44:55 631 89 18 7.91 / 07:34 18:49:14
Run 14.3k 00:45:39 11:30:36 644 87 18 7.48 / 08:01 19:34:55
Run 16.4k 00:18:22 11:48:59 660 90 19 7.39 / 08:06 19:53:19
Run 19.3k 00:23:09 12:12:10 624 85 18 7.41 / 08:05 20:16:29
Run 24.5k 00:47:23 12:59:34 417 58 15 7.21 / 08:18 21:03:53
Run 25.7k 00:09:27 13:09:02 660 89 18 7.23 / 08:17 21:13:21
Run 31k 00:51:19 14:00:23 657 90 19 7.03 / 08:31 22:04:42
Run 33.1k 00:21:52 14:22:16 688 97 19 6.93 / 08:39 22:26:35
Run 35.9k 00:25:46 14:48:03 642 91 20 6.9 / 08:41 22:52:22
Run 42.2k 15:44:32 15:44:32 663 93 18 6.86 / 08:44 23:48:51