26th October 2019 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2019)

MICHAEL GEIS (#917)
Finished
TIME:  12:33:37
Place
257  OF 990
Male
221  OF 866
45-49
37  OF 155

Swim 01:16:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:33 00:37:33 286 249 38 3.03 / 19:46 08:40:22
Swim 3.8k 00:38:50 01:16:25 291 252 39 2.98 / 20:06 09:19:14

T1 00:07:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:22 01:23:49 477 410 67 - / - 09:26:37

Cycle 06:20:31 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 29.8k 02:23:37 02:23:37 283 254 41 29.91 / 02:00 10:26:25
Bike 71.8k 01:22:26 03:46:04 256 230 34 30.28 / 01:58 11:48:53
Bike 99k 00:53:43 04:39:48 243 217 32 30.31 / 01:58 12:42:37
Bike 108.5k 00:23:57 05:03:47 261 232 38 29.59 / 02:01 13:06:36
Bike 128.3k 00:43:35 05:47:24 275 244 42 29.2 / 02:03 13:50:13
Bike 170.1k 01:39:32 07:26:58 324 289 49 28.1 / 02:08 15:29:46
Bike 180k 00:17:22 07:44:21 321 287 49 28.38 / 02:06 15:47:10

T2 00:10:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:00 07:54:23 673 570 91 - / - 15:57:11

Run 04:39:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.6k 00:16:55 08:11:19 539 467 81 9.21 / 06:30 16:14:08
Run 8k 02:24:04 10:35:25 807 697 120 2.98 / 20:07 18:38:13
Run 9.1k 14:28:07 08:53:32 347 300 50 9.23 / 06:29 16:56:20
Run 14.3k 00:34:04 09:27:37 296 254 42 9.2 / 06:31 17:30:26
Run 16.4k 00:13:49 09:41:28 284 242 42 9.19 / 06:31 17:44:16
Run 19.3k 01:36:06 11:17:35 929 813 146 5.69 / 10:31 19:20:23
Run 24.5k 01:09:44 12:27:20 809 704 126 5.38 / 11:08 20:30:09
Run 25.7k 16:06:05 10:43:26 274 233 41 9.12 / 06:34 18:46:14
Run 31k 01:08:40 11:52:07 461 393 60 7.82 / 07:40 19:54:56
Run 33.1k 12:53:14 11:32:01 244 205 35 9.12 / 06:34 19:34:50
Run 42.2k 12:33:36 12:33:36 237 200 34 9.06 / 06:36 20:36:24