Ironman New Zealand (2008)
Monique Cook (#54)
Finished
GUN TIME:
15:01:32
Place
928
OF
1037
Female
172
OF
217
45-49
23
OF
28
Swim 01:23:48 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:48 | 01:23:48 | 908 | 179 | 20 | 2.72 / 22:03 | 08:24:12 |
T1 00:15:43 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:43 | 01:39:32 | 1027 | 211 | 28 | - / - | 08:39:56 |
Cycle 07:36:07 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:58:25 | 03:37:59 | 947 | 168 | 22 | 22.79 / 02:37 | 10:38:23 |
| Bike 135km | 03:58:09 | 07:36:10 | 954 | 173 | 24 | 22.71 / 02:38 | 14:36:34 |
| Cycle | 01:39:29 | 09:15:41 | 940 | 163 | 23 | 23.67 / 02:32 | 16:16:05 |
T2 00:14:11 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:11 | 09:29:53 | 1031 | 214 | 27 | - / - | 16:30:17 |
Run 05:31:36 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:08:29 | 09:38:24 | 979 | 198 | 28 | 7.06 / 08:29 | 16:38:48 |
| Run 12km | 01:16:32 | 10:54:57 | 594 | 113 | 15 | 8.46 / 07:05 | 17:55:21 |
| Run 21km | 01:18:39 | 12:13:37 | 576 | 112 | 15 | 7.69 / 07:47 | 19:14:01 |
| Run 32km | 01:19:42 | 13:33:20 | 273 | 57 | 8 | 7.88 / 07:36 | 20:33:44 |
| Run 41km | 01:25:34 | 14:58:56 | 333 | 78 | 11 | 7.47 / 08:01 | 21:59:20 |
| Run | 00:02:34 | 15:01:31 | 861 | 167 | 22 | 7.63 / 07:51 | 22:01:55 |
Monique Cook's Past Ironman New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman New Zealand (2008) | Individuals | #54 | 928 | 23 | 172 | 15:01:32 |
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