Ironman New Zealand (2010)
Ying wai LAM (#780)
Finished
GUN TIME:
13:14:08
Place
805
OF
1119
Male
653
OF
865
40-44
121
OF
161
Swim 01:12:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:54 | 01:12:54 | 734 | 608 | 113 | 3.12 / 19:11 | 08:12:22 |
T1 00:12:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:10 | 01:25:06 | 1027 | 805 | 146 | - / - | 08:24:34 |
Cycle 06:48:56 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45km | 01:28:45 | 02:53:52 | 717 | 620 | 108 | 30.41 / 01:58 | 09:53:20 |
| Bike 90k | 01:31:59 | 04:25:53 | 733 | 630 | 109 | 29.87 / 02:00 | 11:25:21 |
| Bike 135km | 01:54:44 | 06:20:39 | 796 | 668 | 119 | 27.4 / 02:11 | 13:20:07 |
| Cycle | 01:53:23 | 08:14:03 | 843 | 700 | 125 | 26.4 / 02:16 | 15:13:31 |
T2 00:08:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:34 | 08:22:38 | 1027 | 794 | 146 | - / - | 15:22:06 |
Run 04:51:27 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1km | 00:06:59 | 08:29:39 | 804 | 651 | 122 | 8.58 / 06:59 | 15:29:07 |
| Run12km | 01:03:52 | 09:33:32 | 702 | 574 | 111 | 10.15 / 05:54 | 16:33:00 |
| Run 21km | 01:07:14 | 10:40:47 | 737 | 596 | 116 | 9.12 / 06:34 | 17:40:15 |
| Run 32km | 01:20:10 | 12:00:58 | 755 | 600 | 118 | 8.79 / 06:49 | 19:00:26 |
| Run 41km | 01:10:22 | 13:11:21 | 740 | 592 | 114 | 8.52 / 07:02 | 20:10:49 |
| Run | 00:02:44 | 13:14:07 | 742 | 593 | 114 | 8.68 / 06:54 | 20:13:35 |
Ying wai LAM's Past Ironman New Zealand Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman New Zealand (2010) | Individuals | #780 | 805 | 121 | 653 | 13:14:08 |
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