7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

DAT LE THANH (#370)
Finished
TIME:  06:57:01
Place
266  OF 455
Male
217  OF 377
40-44
37  OF 73

Swim 00:47:51 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:19
Swim 1.9k 00:47:51 00:47:51 314 256 50 2.38 / 25:11 08:08:11

T1 00:05:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:29 00:53:21 178 143 24 - / - 08:13:41

Cycle 03:36:49 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:21 00:57:43 415 346 65 27.5 / 02:10 08:18:03
Bike 13.5km 00:28:49 01:26:32 352 299 54 24.4 / 02:27 08:46:52
Bike 16.3km 00:07:26 01:33:59 332 283 53 24.07 / 02:29 08:54:19
Bike 39km 00:45:50 02:19:49 323 276 51 27.06 / 02:13 09:40:09
Bike 79.7km 01:43:43 04:03:33 355 298 55 25.14 / 02:23 11:23:53
Bike 90k 00:26:37 04:30:10 359 302 56 24.9 / 02:24 11:50:30

T2 00:05:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:45 04:35:56 400 330 63 - / - 11:56:16

Run 02:21:05 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:00 04:37:57 348 284 54 11.57 / 05:11 11:58:17
Run2.8km 00:16:21 04:54:18 349 283 45 9.14 / 06:33 12:14:38
Run 8.2km 00:34:56 05:29:14 240 194 32 9.23 / 06:29 12:49:34
Run 9.1km 00:06:26 05:35:41 183 145 26 9.13 / 06:33 12:56:00
Run 14.4km 00:36:30 06:12:11 209 170 24 8.97 / 06:41 13:32:31
Run 19.7km 00:37:28 06:49:40 195 158 22 8.83 / 06:47 14:10:00
Run 00:07:21 06:57:01 189 152 21 8.97 / 06:41 14:17:21