18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Tracy ROGERS (#1001)
Finished
GUN TIME:  11:22:26
Place
180  OF 1308
Female
17  OF 196
35-39
2  OF 52

Swim 01:26:55 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:41:28 531 47 9 2.74 / 21:49
Swim 00:45:25 543 46 7 2.62 / 22:52

T1 00:04:10 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:04:10 138 16 2 - / -

Cycle 06:03:59 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:47:10 347 21 4 30.52 / 01:57
Cycle 58k 01:04:58 370 18 3 31.02 / 01:56
Cycle 60k 00:03:05 667 45 9 31.23 / 01:55
Cycle 84k 00:51:17 439 31 6 30.25 / 01:58
Cycle 118k 01:06:24 368 22 4 30.38 / 01:58
Cycle 120k 00:03:10 404 24 7 30.48 / 01:58
Cycle 144k 00:54:17 366 23 5 29.74 / 02:01
Cycle 177k 01:09:22 373 24 5 29.5 / 02:02
Cycle 179.8k 00:03:28 709 73 20 29.68 / 02:01
Cycle 00:00:34 351 20 3 29.67 / 02:01

T2 00:03:34 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:03:34 112 15 2 - / -

Run 03:43:41 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:17:58 174 18 4 13.35 / 04:29
Run 6k 00:09:15 143 15 4 13.21 / 04:32
Run 12k 00:31:08 106 15 4 12.32 / 04:52
Run 14k 00:09:21 122 16 4 12.39 / 04:50
Run 18k 00:20:51 141 18 4 12.18 / 04:55
Run 20k 00:10:20 186 25 4 12.11 / 04:57
Run 26k 00:34:41 145 19 5 11.66 / 05:08
Run 28k 00:10:31 179 26 7 11.64 / 05:09
Run 32k 00:22:51 162 23 6 11.48 / 05:13
Run 34k 00:10:54 190 27 6 11.45 / 05:14
Run 40k 00:34:56 143 23 5 11.26 / 05:19
Run 42k 00:09:44 193 24 6 11.31 / 05:18
Run 00:00:53 126 18 5 11.31 / 05:18