18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Terené DANIEL (#109)
Finished
GUN TIME:  11:45:51
Place
275  OF 1308
Female
25  OF 196
18-24
1  OF 6

Swim 01:35:09 3.8km

Location Split Pos Female 18-24 Speed/Pace
Swim 1.9k 00:44:58 796 80 3 2.53 / 23:40
Swim 00:50:09 805 79 2 2.39 / 25:02

T1 00:03:38 0.10km

Location Split Pos Female 18-24 Speed/Pace
T1 00:03:38 94 14 1 - / -

Cycle 06:17:05 180.0km

Location Split Pos Female 18-24 Speed/Pace
Cycle 24k 00:48:42 481 29 1 29.56 / 02:01
Cycle 58k 01:07:37 567 33 1 29.9 / 02:00
Cycle 60k 00:03:15 933 96 3 30.09 / 01:59
Cycle 84k 00:52:46 605 41 1 29.23 / 02:03
Cycle 118k 01:08:21 522 33 1 29.4 / 02:02
Cycle 120k 00:03:19 554 47 2 29.49 / 02:02
Cycle 144k 00:55:51 518 42 1 28.79 / 02:05
Cycle 177k 01:12:48 625 52 1 28.48 / 02:06
Cycle 179.8k 00:03:30 750 77 2 28.66 / 02:05
Cycle 00:00:42 546 34 1 28.64 / 02:05

T2 00:03:31 0.10km

Location Split Pos Female 18-24 Speed/Pace
T2 00:03:31 104 14 1 - / -

Run 03:46:21 42.2km

Location Split Pos Female 18-24 Speed/Pace
Run 4k 00:19:46 414 35 1 12.14 / 04:56
Run 6k 00:10:01 362 34 1 12.07 / 04:58
Run 12k 00:34:14 300 30 1 11.23 / 05:20
Run 14k 00:10:10 320 32 1 11.31 / 05:18
Run 18k 00:22:10 253 31 1 11.19 / 05:21
Run 20k 00:10:27 208 26 1 11.22 / 05:20
Run 26k 00:35:15 180 22 1 10.96 / 05:28
Run 28k 00:10:38 204 28 2 10.99 / 05:27
Run 32k 00:21:19 85 13 1 11.02 / 05:26
Run 34k 00:10:01 67 12 1 11.07 / 05:25
Run 40k 00:32:07 52 8 1 11.09 / 05:24
Run 42k 00:09:12 107 14 2 11.16 / 05:22
Run 00:00:43 146 20 1 11.18 / 05:21