18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ilsa VAN NIEKERK (#1260)
Finished
GUN TIME:  12:33:10
Place
535  OF 1308
Female
48  OF 196
40-44
4  OF 31

Swim 01:31:20 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:43:00 654 65 7 2.65 / 22:38
Swim 00:48:18 687 69 8 2.49 / 24:02

T1 00:06:58 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:06:58 485 53 5 - / -

Cycle 06:30:28 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:49:59 598 42 5 28.8 / 02:04
Cycle 58k 01:09:22 709 49 6 29.15 / 02:03
Cycle 60k 00:03:11 848 73 11 29.36 / 02:02
Cycle 84k 00:52:58 625 47 6 28.7 / 02:05
Cycle 118k 01:12:35 820 70 10 28.52 / 02:06
Cycle 120k 00:03:31 735 72 8 28.6 / 02:05
Cycle 144k 00:58:43 799 77 12 27.82 / 02:09
Cycle 177k 01:15:24 802 75 10 27.52 / 02:10
Cycle 179.8k 00:03:49 1093 138 20 27.68 / 02:10
Cycle 00:00:43 722 52 8 27.65 / 02:10

T2 00:06:26 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:06:26 474 55 8 - / -

Run 04:17:50 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:21:03 622 62 9 11.4 / 05:15
Run 6k 00:11:06 731 82 11 11.18 / 05:21
Run 12k 00:36:59 522 67 10 10.4 / 05:45
Run 14k 00:11:06 567 69 9 10.46 / 05:44
Run 18k 00:25:05 562 73 9 10.24 / 05:51
Run 20k 00:11:33 494 64 7 10.25 / 05:50
Run 26k 00:38:57 379 56 7 10 / 05:59
Run 28k 00:11:38 405 58 7 10.02 / 05:59
Run 32k 00:25:45 405 52 6 9.92 / 06:02
Run 34k 00:11:40 353 45 5 9.94 / 06:01
Run 40k 00:40:24 412 59 8 9.77 / 06:08
Run 42k 00:11:22 542 65 8 9.8 / 06:07
Run 00:00:55 425 59 7 9.81 / 06:06