18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Louise FERREIRA (#1262)
Finished
GUN TIME:  11:28:07
Place
202  OF 1308
Female
19  OF 196
40-44
1  OF 31

Swim 01:30:23 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:42:04 586 51 4 2.7 / 22:08
Swim 00:48:18 645 60 6 2.52 / 23:47

T1 00:05:11 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:05:11 242 28 2 - / -

Cycle 06:04:58 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:48:45 487 30 1 29.52 / 02:01
Cycle 58k 01:07:51 584 36 4 29.83 / 02:00
Cycle 60k 00:03:06 721 50 6 30.05 / 01:59
Cycle 84k 00:51:15 432 29 3 29.46 / 02:02
Cycle 118k 01:07:11 426 27 3 29.71 / 02:01
Cycle 120k 00:03:32 744 75 9 29.77 / 02:00
Cycle 144k 00:52:38 232 15 2 29.34 / 02:02
Cycle 177k 01:06:48 223 15 2 29.39 / 02:02
Cycle 179.8k 00:03:03 210 15 1 29.6 / 02:01
Cycle 00:00:36 369 21 2 29.59 / 02:01

T2 00:04:39 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:04:39 223 28 2 - / -

Run 03:42:50 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:18:18 213 21 1 13.1 / 04:34
Run 6k 00:09:41 276 24 2 12.84 / 04:40
Run 12k 00:33:35 264 23 3 11.68 / 05:08
Run 14k 00:09:27 148 19 1 11.81 / 05:04
Run 18k 00:20:52 142 19 1 11.73 / 05:06
Run 20k 00:10:06 144 19 2 11.75 / 05:06
Run 26k 00:34:49 152 20 1 11.38 / 05:16
Run 28k 00:10:34 196 27 2 11.38 / 05:16
Run 32k 00:22:55 166 25 4 11.26 / 05:19
Run 34k 00:10:26 110 17 1 11.27 / 05:19
Run 40k 00:32:18 56 10 1 11.25 / 05:19
Run 42k 00:08:48 59 8 1 11.34 / 05:17
Run 00:00:41 118 17 1 11.36 / 05:16