18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sandra BOER (#1278)
Finished
GUN TIME:  11:54:07
Place
330  OF 1308
Female
28  OF 196
40-44
2  OF 31

Swim 01:32:00 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:43:48 720 73 10 2.6 / 23:03
Swim 00:48:11 708 71 10 2.47 / 24:12

T1 00:12:31 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:12:31 1113 154 21 - / -

Cycle 06:16:53 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 00:49:30 562 38 3 29.09 / 02:03
Cycle 58k 01:06:57 527 29 3 29.87 / 02:00
Cycle 60k 00:03:03 612 35 3 30.11 / 01:59
Cycle 84k 00:52:03 524 36 5 29.36 / 02:02
Cycle 118k 01:09:47 632 41 5 29.32 / 02:02
Cycle 120k 00:03:07 343 18 1 29.43 / 02:02
Cycle 144k 00:55:52 520 43 5 28.75 / 02:05
Cycle 177k 01:12:29 607 48 6 28.47 / 02:06
Cycle 179.8k 00:03:16 420 29 5 28.67 / 02:05
Cycle 00:00:36 544 33 4 28.65 / 02:05

T2 00:04:01 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:04:01 155 22 1 - / -

Run 03:48:37 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:19:22 361 31 3 12.39 / 04:50
Run 6k 00:09:42 279 25 3 12.37 / 04:50
Run 12k 00:32:34 191 19 1 11.67 / 05:08
Run 14k 00:09:49 232 27 4 11.74 / 05:06
Run 18k 00:22:07 241 30 4 11.53 / 05:12
Run 20k 00:10:36 246 30 5 11.5 / 05:12
Run 26k 00:36:13 225 31 3 11.1 / 05:24
Run 28k 00:10:43 221 31 4 11.1 / 05:24
Run 32k 00:22:54 164 24 3 11.02 / 05:26
Run 34k 00:10:32 124 19 2 11.04 / 05:26
Run 40k 00:33:40 99 16 2 10.98 / 05:27
Run 42k 00:09:24 150 17 2 11.05 / 05:25
Run 00:00:43 163 21 2 11.07 / 05:25