18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Manuela LORENZ (#1279)
Finished
GUN TIME:  14:33:37
Place
1117  OF 1308
Female
150  OF 196
40-44
22  OF 31

Swim 01:49:44 3.8km

Location Split Pos Female 40-44 Speed/Pace
Swim 1.9k 00:51:04 1148 149 21 2.23 / 26:53
Swim 00:58:39 1119 139 21 2.07 / 28:52

T1 00:08:19 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:08:19 643 70 7 - / -

Cycle 07:23:50 180.0km

Location Split Pos Female 40-44 Speed/Pace
Cycle 24k 01:00:30 1250 176 28 23.79 / 02:31
Cycle 58k 01:20:39 1232 165 25 24.64 / 02:26
Cycle 60k 00:04:47 1261 183 28 24.66 / 02:25
Cycle 84k 01:05:10 1254 178 30 23.86 / 02:30
Cycle 118k 01:20:39 1180 154 21 24.25 / 02:28
Cycle 120k 00:04:16 1012 133 21 24.31 / 02:28
Cycle 144k 01:03:26 1116 153 22 24.02 / 02:29
Cycle 177k 01:19:56 1024 121 16 24.16 / 02:28
Cycle 179.8k 00:03:31 772 80 9 24.34 / 02:27
Cycle 00:00:44 1197 154 22 24.33 / 02:27

T2 00:12:48 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:12:48 1131 169 26 - / -

Run 04:58:48 42.2km

Location Split Pos Female 40-44 Speed/Pace
Run 4k 00:25:13 1138 164 25 9.51 / 06:18
Run 6k 00:12:12 1025 136 23 9.61 / 06:14
Run 12k 00:43:49 1025 150 28 8.85 / 06:46
Run 14k 00:12:15 862 123 19 8.97 / 06:40
Run 18k 00:26:59 779 110 21 8.95 / 06:41
Run 20k 00:12:57 843 124 23 8.98 / 06:40
Run 26k 00:51:03 1060 162 31 8.44 / 07:06
Run 28k 00:13:44 859 129 22 8.46 / 07:05
Run 32k 00:29:04 740 110 16 8.44 / 07:06
Run 34k 00:13:31 745 101 14 8.46 / 07:05
Run 40k 00:43:16 603 85 12 8.44 / 07:06
Run 42k 00:13:06 880 122 18 8.47 / 07:04
Run 00:01:22 879 126 22 8.47 / 07:04