18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Danna STRYDOM (#1301)
Finished
GUN TIME:  12:33:02
Place
534  OF 1308
Male
487  OF 1112
45-49
37  OF 115

Swim 01:32:58 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:44:53 785 707 60 2.53 / 23:37
Swim 00:48:04 739 667 55 2.45 / 24:28

T1 00:17:52 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:17:52 1291 1097 113 - / -

Cycle 06:12:55 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:47:53 415 392 27 30.06 / 01:59
Cycle 58k 01:08:12 607 569 40 29.97 / 02:00
Cycle 60k 00:02:55 393 375 34 30.24 / 01:59
Cycle 84k 00:50:48 386 363 27 29.67 / 02:01
Cycle 118k 01:09:20 599 562 45 29.59 / 02:01
Cycle 120k 00:02:42 41 40 4 29.75 / 02:00
Cycle 144k 00:53:41 310 293 26 29.22 / 02:03
Cycle 177k 01:12:58 635 583 54 28.8 / 02:04
Cycle 179.8k 00:03:37 890 791 77 28.97 / 02:04
Cycle 00:00:37 487 458 33 28.96 / 02:04

T2 00:12:19 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:12:19 1110 944 93 - / -

Run 04:16:51 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:20:33 542 492 44 11.67 / 05:08
Run 6k 00:10:12 407 369 35 11.69 / 05:07
Run 12k 00:35:44 409 365 37 10.82 / 05:32
Run 14k 00:11:45 736 636 67 10.72 / 05:35
Run 18k 00:23:02 345 303 24 10.65 / 05:37
Run 20k 00:12:15 687 598 58 10.55 / 05:40
Run 26k 00:39:48 435 369 33 10.16 / 05:54
Run 28k 00:11:48 448 386 36 10.16 / 05:54
Run 32k 00:26:30 476 415 34 10 / 05:59
Run 34k 00:11:56 405 352 24 10.01 / 05:59
Run 40k 00:40:22 410 353 24 9.82 / 06:06
Run 42k 00:11:30 568 498 44 9.85 / 06:05
Run 00:01:08 414 358 28 9.85 / 06:05