18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gary VAN ROOYEN (#1305)
Finished
GUN TIME:  13:52:20
Place
953  OF 1308
Male
842  OF 1112
45-49
86  OF 115

Swim 01:25:05 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:08 496 456 33 2.77 / 21:39
Swim 00:43:56 448 413 25 2.67 / 22:23

T1 00:05:35 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:05:35 301 269 17 - / -

Cycle 06:58:27 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:49:13 531 498 36 29.25 / 02:03
Cycle 58k 01:09:19 703 656 52 29.34 / 02:02
Cycle 60k 00:03:12 865 788 74 29.55 / 02:01
Cycle 84k 00:57:05 1002 899 91 28.17 / 02:07
Cycle 118k 01:18:24 1102 969 99 27.51 / 02:10
Cycle 120k 00:03:30 724 655 57 27.6 / 02:10
Cycle 144k 01:10:43 1276 1082 113 26.05 / 02:18
Cycle 177k 01:22:28 1113 973 100 25.64 / 02:20
Cycle 179.8k 00:03:35 851 758 74 25.82 / 02:19
Cycle 00:00:44 1044 931 94 25.8 / 02:19

T2 00:09:35 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:09:35 889 764 68 - / -

Run 05:13:31 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:23:36 1010 883 92 10.16 / 05:54
Run 6k 00:12:25 1065 924 94 9.98 / 06:00
Run 12k 00:46:01 1095 934 93 8.77 / 06:50
Run 14k 00:13:37 1104 936 97 8.77 / 06:50
Run 18k 00:31:14 1113 942 91 8.5 / 07:03
Run 20k 00:14:47 1090 933 96 8.46 / 07:05
Run 26k 00:48:56 974 824 85 8.17 / 07:20
Run 28k 00:14:12 927 792 88 8.19 / 07:19
Run 32k 00:33:20 1041 887 95 8.05 / 07:26
Run 34k 00:15:46 1062 907 94 8.02 / 07:28
Run 40k 00:45:34 735 635 58 8 / 07:29
Run 42k 00:12:42 812 703 69 8.06 / 07:26
Run 00:01:04 1015 868 90 8.07 / 07:25