18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Karsten WELLNER (#1306)
Finished
GUN TIME:  11:26:15
Place
197  OF 1308
Male
180  OF 1112
45-49
13  OF 115

Swim 01:26:08 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:45 455 419 30 2.79 / 21:27
Swim 00:45:21 500 460 32 2.64 / 22:40

T1 00:08:03 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:08:03 614 548 45 - / -

Cycle 05:45:00 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:46:37 307 288 18 30.88 / 01:56
Cycle 58k 01:00:37 147 136 8 32.44 / 01:50
Cycle 60k 00:02:46 178 170 12 32.71 / 01:50
Cycle 84k 00:48:38 204 191 15 31.75 / 01:53
Cycle 118k 01:01:57 129 119 7 32.08 / 01:52
Cycle 120k 00:04:46 1108 956 98 31.93 / 01:52
Cycle 144k 00:52:01 198 186 14 31.13 / 01:55
Cycle 177k 01:03:48 127 117 8 31.11 / 01:55
Cycle 179.8k 00:03:05 232 216 18 31.32 / 01:54
Cycle 00:00:33 168 156 12 31.3 / 01:55

T2 00:06:54 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:06:54 542 477 39 - / -

Run 04:00:04 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:18:34 246 223 18 12.91 / 04:38
Run 6k 00:10:14 416 377 37 12.47 / 04:48
Run 12k 00:33:52 278 254 19 11.47 / 05:13
Run 14k 00:10:25 369 328 30 11.47 / 05:13
Run 18k 00:24:10 452 394 36 11.08 / 05:24
Run 20k 00:11:14 401 348 36 11.04 / 05:25
Run 26k 00:38:34 354 300 24 10.59 / 05:39
Run 28k 00:11:23 352 298 24 10.58 / 05:39
Run 32k 00:24:35 306 262 21 10.47 / 05:43
Run 34k 00:10:53 189 163 9 10.5 / 05:42
Run 40k 00:34:52 136 114 4 10.47 / 05:43
Run 42k 00:10:06 254 224 13 10.53 / 05:41
Run 00:00:52 250 221 16 10.54 / 05:41