18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jostein Trodahl (#1312)
Finished
GUN TIME:  11:56:58
Place
355  OF 1308
Male
326  OF 1112
45-49
23  OF 115

Swim 01:43:05 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:47:06 1011 890 84 2.41 / 24:47
Swim 00:55:57 1009 886 82 2.21 / 27:07

T1 00:07:48 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:07:48 581 519 42 - / -

Cycle 06:20:38 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:52:26 821 754 66 27.45 / 02:11
Cycle 58k 01:08:47 657 616 47 28.69 / 02:05
Cycle 60k 00:02:54 374 356 31 28.98 / 02:04
Cycle 84k 00:50:13 337 317 24 28.89 / 02:04
Cycle 118k 01:08:59 568 532 42 29.08 / 02:03
Cycle 120k 00:04:36 1069 925 95 29.02 / 02:04
Cycle 144k 00:55:38 499 461 39 28.44 / 02:06
Cycle 177k 01:12:43 619 569 50 28.21 / 02:07
Cycle 179.8k 00:03:33 809 723 69 28.38 / 02:06
Cycle 00:00:36 607 566 41 28.37 / 02:06

T2 00:06:21 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:06:21 466 414 35 - / -

Run 03:39:01 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:26 115 106 6 13.75 / 04:21
Run 6k 00:08:58 96 87 5 13.61 / 04:24
Run 12k 00:30:45 90 77 3 12.58 / 04:46
Run 14k 00:09:04 88 79 3 12.66 / 04:44
Run 18k 00:20:12 99 88 1 12.47 / 04:48
Run 20k 00:10:05 140 123 8 12.41 / 04:49
Run 26k 00:34:04 121 105 6 11.93 / 05:01
Run 28k 00:10:02 111 95 1 11.93 / 05:01
Run 32k 00:21:59 117 101 3 11.79 / 05:05
Run 34k 00:10:39 147 127 6 11.75 / 05:06
Run 40k 00:35:40 182 157 7 11.47 / 05:13
Run 42k 00:09:08 101 90 4 11.54 / 05:11
Run 00:00:39 93 81 3 11.56 / 05:11