18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Gerard VISSER (#1334)
Finished
GUN TIME:  11:23:49
Place
186  OF 1308
Male
169  OF 1112
45-49
11  OF 115

Swim 01:21:45 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:10 353 325 17 2.9 / 20:37
Swim 00:42:33 348 320 17 2.78 / 21:30

T1 00:06:32 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:06:32 423 377 28 - / -

Cycle 05:58:14 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:47:22 364 343 23 30.39 / 01:58
Cycle 58k 01:04:53 366 349 23 30.99 / 01:56
Cycle 60k 00:02:52 331 316 27 31.25 / 01:55
Cycle 84k 00:50:47 385 362 26 30.36 / 01:58
Cycle 118k 01:05:00 272 256 22 30.64 / 01:57
Cycle 120k 00:02:58 190 181 14 30.76 / 01:57
Cycle 144k 00:52:39 233 218 18 30.13 / 01:59
Cycle 177k 01:07:40 272 257 20 29.96 / 02:00
Cycle 179.8k 00:03:09 295 279 23 30.17 / 01:59
Cycle 00:00:39 283 266 20 30.14 / 01:59

T2 00:08:54 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:08:54 806 693 59 - / -

Run 03:48:17 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:21 110 101 4 13.82 / 04:20
Run 6k 00:09:43 284 258 22 13.28 / 04:30
Run 12k 00:31:40 140 123 7 12.24 / 04:53
Run 14k 00:09:19 112 99 4 12.33 / 04:51
Run 18k 00:21:40 209 184 12 12.02 / 04:59
Run 20k 00:10:02 128 113 6 12.01 / 04:59
Run 26k 00:33:58 113 97 5 11.65 / 05:08
Run 28k 00:10:37 202 175 9 11.62 / 05:09
Run 32k 00:23:18 201 171 8 11.43 / 05:14
Run 34k 00:11:11 248 213 12 11.39 / 05:15
Run 40k 00:37:50 287 250 14 11.06 / 05:25
Run 42k 00:10:27 324 287 19 11.08 / 05:24
Run 00:00:52 158 138 8 11.09 / 05:24