18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Roger OAKLEY (#1345)
Finished
GUN TIME:  11:16:13
Place
166  OF 1308
Male
151  OF 1112
45-49
8  OF 115

Swim 01:14:56 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:35:51 171 157 7 3.17 / 18:52
Swim 00:39:03 177 164 8 3.04 / 19:43

T1 00:02:39 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:02:39 34 26 2 - / -

Cycle 05:57:04 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:46:01 252 235 12 31.28 / 01:55
Cycle 58k 01:03:36 293 277 18 31.73 / 01:53
Cycle 60k 00:02:59 508 484 44 31.95 / 01:52
Cycle 84k 00:51:17 442 411 31 30.73 / 01:57
Cycle 118k 01:04:38 254 238 21 30.96 / 01:56
Cycle 120k 00:03:18 539 496 43 31.03 / 01:55
Cycle 144k 00:54:46 413 384 35 30.12 / 01:59
Cycle 177k 01:06:42 218 204 16 30.04 / 01:59
Cycle 179.8k 00:03:05 226 210 16 30.25 / 01:58
Cycle 00:00:28 268 251 19 30.24 / 01:59

T2 00:03:16 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:16 83 72 5 - / -

Run 03:58:11 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:18:04 190 171 13 13.27 / 04:31
Run 6k 00:09:34 243 221 16 13 / 04:36
Run 12k 00:34:10 294 265 22 11.63 / 05:09
Run 14k 00:10:57 527 465 44 11.53 / 05:12
Run 18k 00:23:42 399 351 29 11.18 / 05:21
Run 20k 00:11:02 356 311 33 11.14 / 05:22
Run 26k 00:36:21 232 201 16 10.83 / 05:32
Run 28k 00:10:58 265 228 14 10.83 / 05:32
Run 32k 00:23:20 205 175 9 10.76 / 05:34
Run 34k 00:11:23 297 258 16 10.75 / 05:34
Run 40k 00:37:41 272 237 13 10.55 / 05:41
Run 42k 00:09:59 235 206 11 10.61 / 05:39
Run 00:00:41 230 203 14 10.63 / 05:38