18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Steve ARMSTRONG (#1350)
Finished
GUN TIME:  13:13:28
Place
755  OF 1308
Male
680  OF 1112
45-49
63  OF 115

Swim 01:37:23 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:07 931 827 73 2.47 / 24:16
Swim 00:51:15 891 793 72 2.34 / 25:37

T1 00:11:22 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:11:22 1018 882 78 - / -

Cycle 06:05:34 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:47:41 398 376 26 30.19 / 01:59
Cycle 58k 01:06:58 529 500 34 30.34 / 01:58
Cycle 60k 00:02:51 289 275 24 30.62 / 01:57
Cycle 84k 00:49:29 263 247 16 30.16 / 01:59
Cycle 118k 01:06:27 374 352 27 30.31 / 01:58
Cycle 120k 00:03:05 299 285 24 30.42 / 01:58
Cycle 144k 00:53:41 311 294 27 29.75 / 02:00
Cycle 177k 01:11:06 500 468 36 29.37 / 02:02
Cycle 179.8k 00:03:22 553 507 36 29.56 / 02:01
Cycle 00:00:41 378 357 24 29.54 / 02:01

T2 00:11:43 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:11:43 1071 915 90 - / -

Run 05:07:18 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:26 703 629 59 11.19 / 05:21
Run 6k 00:11:02 713 636 62 11.07 / 05:24
Run 12k 00:38:08 628 547 60 10.18 / 05:53
Run 14k 00:11:43 727 627 66 10.19 / 05:53
Run 18k 00:26:14 703 606 62 9.93 / 06:02
Run 20k 00:12:38 782 671 69 9.89 / 06:03
Run 26k 00:56:21 1210 1028 107 8.77 / 06:50
Run 28k 00:11:40 417 357 31 8.87 / 06:45
Run 32k 00:33:02 1018 867 90 8.63 / 06:57
Run 34k 00:15:46 1060 905 93 8.56 / 07:00
Run 40k 00:55:40 1128 960 102 8.16 / 07:20
Run 42k 00:12:06 707 620 58 8.23 / 07:17
Run 00:01:14 964 825 84 8.23 / 07:16