18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alan CAMPBELL (#1361)
Finished
GUN TIME:  12:21:52
Place
465  OF 1308
Male
425  OF 1112
45-49
30  OF 115

Swim 01:30:44 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:42:53 645 582 43 2.65 / 22:34
Swim 00:47:49 667 601 47 2.51 / 23:52

T1 00:07:55 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:07:55 597 534 44 - / -

Cycle 06:32:08 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:51:07 694 642 50 28.16 / 02:07
Cycle 58k 01:10:13 771 714 62 28.67 / 02:05
Cycle 60k 00:02:48 218 208 16 28.98 / 02:04
Cycle 84k 00:55:36 879 801 74 28.03 / 02:08
Cycle 118k 01:15:54 1004 893 91 27.68 / 02:10
Cycle 120k 00:03:06 334 317 26 27.81 / 02:09
Cycle 144k 00:56:41 600 551 48 27.37 / 02:11
Cycle 177k 01:12:19 596 552 46 27.37 / 02:11
Cycle 179.8k 00:03:31 779 697 64 27.55 / 02:10
Cycle 00:00:39 753 697 62 27.54 / 02:10

T2 00:07:15 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:07:15 593 519 44 - / -

Run 04:03:43 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:35 125 116 9 13.64 / 04:23
Run 6k 00:09:03 111 98 6 13.5 / 04:26
Run 12k 00:32:25 178 160 12 12.18 / 04:55
Run 14k 00:10:10 315 285 24 12.12 / 04:56
Run 18k 00:23:25 376 333 28 11.64 / 05:09
Run 20k 00:10:26 205 180 14 11.62 / 05:09
Run 26k 00:40:03 455 387 39 10.88 / 05:30
Run 28k 00:10:53 255 219 13 10.89 / 05:30
Run 32k 00:24:24 290 247 20 10.75 / 05:34
Run 34k 00:12:44 599 522 48 10.66 / 05:37
Run 40k 00:40:46 435 375 25 10.33 / 05:48
Run 42k 00:10:44 378 334 21 10.37 / 05:47
Run 00:00:48 294 256 19 10.38 / 05:46