18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Paddy MURPHY (#1362)
Finished
GUN TIME:  10:24:01
Place
57  OF 1308
Male
51  OF 1112
45-49
1  OF 115

Swim 01:08:00 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:33:19 62 57 3 3.42 / 17:32
Swim 00:34:39 52 47 3 3.35 / 17:53

T1 00:02:59 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:02:59 51 40 3 - / -

Cycle 05:23:03 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:41:22 46 43 4 34.8 / 01:43
Cycle 58k 00:58:22 58 54 3 34.88 / 01:43
Cycle 60k 00:02:39 72 70 6 35.14 / 01:42
Cycle 84k 00:46:20 88 79 3 33.87 / 01:46
Cycle 118k 01:00:01 68 59 2 33.9 / 01:46
Cycle 120k 00:02:52 116 113 9 34 / 01:45
Cycle 144k 00:48:37 62 55 3 33.18 / 01:48
Cycle 177k 00:59:17 43 38 2 33.21 / 01:48
Cycle 179.8k 00:02:45 33 31 4 33.45 / 01:47
Cycle 00:00:33 51 46 1 33.43 / 01:47

T2 00:03:03 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:03 61 54 2 - / -

Run 03:46:49 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:18 106 97 3 13.86 / 04:19
Run 6k 00:09:09 131 117 8 13.59 / 04:24
Run 12k 00:31:49 149 132 8 12.34 / 04:51
Run 14k 00:09:43 207 182 15 12.33 / 04:51
Run 18k 00:21:30 193 168 10 12.05 / 04:58
Run 20k 00:10:27 212 185 15 11.98 / 05:00
Run 26k 00:34:53 159 139 10 11.55 / 05:11
Run 28k 00:10:26 171 149 7 11.55 / 05:11
Run 32k 00:22:31 141 121 4 11.42 / 05:14
Run 34k 00:10:43 161 140 8 11.41 / 05:15
Run 40k 00:36:21 220 193 9 11.15 / 05:22
Run 42k 00:10:38 355 313 20 11.16 / 05:22
Run 00:01:03 149 129 6 11.16 / 05:22