18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Kenneth MCCRINDLE (#1375)
Finished
GUN TIME:  11:46:37
Place
284  OF 1308
Male
259  OF 1112
45-49
19  OF 115

Swim 01:51:08 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:49:27 1075 946 94 2.3 / 26:01
Swim 01:01:40 1147 1002 99 2.05 / 29:14

T1 00:10:59 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:10:59 980 853 76 - / -

Cycle 05:47:38 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:46:20 274 255 16 31.07 / 01:55
Cycle 58k 01:03:09 267 252 17 31.77 / 01:53
Cycle 60k 00:02:36 54 52 3 32.1 / 01:52
Cycle 84k 00:46:30 93 84 4 31.76 / 01:53
Cycle 118k 01:03:14 186 172 16 31.9 / 01:52
Cycle 120k 00:02:47 78 77 7 32.04 / 01:52
Cycle 144k 00:53:30 299 282 23 31.05 / 01:55
Cycle 177k 01:04:49 157 145 10 30.95 / 01:56
Cycle 179.8k 00:03:45 1036 908 94 31.1 / 01:55
Cycle 00:00:45 179 167 14 31.06 / 01:55

T2 00:06:35 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:06:35 497 438 37 - / -

Run 03:50:10 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:19:03 310 280 26 12.59 / 04:45
Run 6k 00:09:25 202 183 10 12.63 / 04:44
Run 12k 00:32:55 216 196 18 11.72 / 05:07
Run 14k 00:09:41 195 170 13 11.8 / 05:04
Run 18k 00:22:40 307 272 22 11.51 / 05:12
Run 20k 00:10:07 150 130 10 11.54 / 05:11
Run 26k 00:36:15 227 196 14 11.12 / 05:23
Run 28k 00:11:46 441 379 34 11.05 / 05:25
Run 32k 00:22:33 144 124 5 10.99 / 05:27
Run 34k 00:10:39 146 126 5 11.01 / 05:26
Run 40k 00:35:17 166 142 6 10.88 / 05:30
Run 42k 00:08:43 47 41 2 10.98 / 05:27
Run 00:00:50 179 156 9 11 / 05:27